| Platz | Start# | Name | Verein | Jg. | AK | Platz AK |
Brutto | Netto | 5km |
| 1 | 914 | Eggert, Ralf | Hannover 96 | 71 | MH | 1 | 0:31:22 | 0:31:21 | 0:15:54 |
| 2 | 340 | Kühne, Michael | LBV Phönix Lübeck | 68 | M30 | 1 | 0:31:42 | 0:31:40 | 0:15:55 |
| 3 | 984 | Smolinski, Peter | BSV Buxtehude | 62 | M35 | 1 | 0:32:02 | 0:32:01 | 0:16:05 |
| 4 | 347 | Ringeloth, Jörg | SG Athletico | 66 | M30 | 2 | 0:33:21 | 0:33:20 | 0:16:53 |
| 5 | 387 | Cibis, Andre | LAV Husum | 63 | M35 | 2 | 0:33:30 | 0:33:29 | 0:17:04 |
| 6 | 402 | Görke, Ralf | 60 | M35 | 3 | 0:33:48 | 0:33:46 | 0:17:11 | |
| 7 | 981 | Steinhagen, Michael | SUS Waldenau | 58 | M40 | 1 | 0:33:56 | 0:33:55 | 0:17:26 |
| 8 | 230 | Behrends, Johannes | LG Wedel Pinneberg | 73 | MH | 2 | 0:34:14 | 0:34:13 | 0:17:10 |
| 9 | 989 | Lampert, Christoph | LG Hammer-Park | 69 | M30 | 3 | 0:34:18 | 0:34:16 | 0:17:09 |
| 10 | 348 | Zellmer, Rainer | SG Athletico | 60 | M35 | 4 | 0:34:26 | 0:34:24 | 0:17:26 |
| 11 | 352 | Schrader, Carsten | TSG Bergedorf | 68 | M30 | 4 | 0:34:28 | 0:34:27 | 0:17:31 |
| 12 | 30 | Massny, Peter | TSV Neustadt i.H. | 55 | M40 | 2 | 0:34:30 | 0:34:28 | 0:17:26 |
| 13 | 401 | Bernert, Holger | Ahrensburg | 51 | M45 | 1 | 0:34:37 | 0:34:35 | 0:17:15 |
| 14 | 314 | Sonntag, Ekkardt | MTV Henstedt | 78 | MH | 3 | 0:34:42 | 0:34:40 | 0:17:32 |
| 15 | 175 | Pichol, Peter | Borener SV | 59 | M40 | 3 | 0:34:46 | 0:34:44 | 0:17:34 |
| 16 | 316 | Nagowizyn, Wladimir | LAV Husum | 53 | M45 | 2 | 0:34:50 | 0:34:47 | 0:17:34 |
| 17 | 45 | Gehse, Frank | Kaltenkirchen | 67 | M30 | 5 | 0:35:02 | 0:34:59 | 0:17:51 |
| 18 | 196 | Böschen, Helmut | LG Wedel Pinneberg | 53 | M45 | 3 | 0:35:04 | 0:35:02 | 0:17:49 |
| 19 | 51 | Polfuhs, Bernd | LG-Elmshorn | 64 | M35 | 5 | 0:35:14 | 0:35:13 | 0:17:29 |
| 20 | 306 | Büll, Michael | MTV Henstedt | 63 | M35 | 6 | 0:35:44 | 0:35:42 | 0:17:49 |
| 21 | 911 | Kohn, Franz | TSV Bornhöved | 75 | MH | 4 | 0:35:45 | 0:35:41 | 0:17:49 |
| 22 | 377 | Mathiak, Joachim | LG NMS | 58 | M40 | 4 | 0:35:59 | 0:35:56 | 0:17:59 |
| 23 | 356 | Krohn, Jens | TSV Bargteheide-Tri | 57 | M40 | 5 | 0:36:01 | 0:35:57 | 0:18:12 |
| 24 | 259 | Flieger, Wolfgang | Spiridon Schleswig | 57 | M40 | 6 | 0:36:08 | 0:36:06 | 0:18:07 |
| 25 | 81 | Elsaßer, Ralf | LG Elmshorn | 58 | M40 | 7 | 0:36:33 | 0:36:30 | 0:18:33 |
| 26 | 242 | Fleischer, Uwe | Kolimar | 68 | M30 | 6 | 0:36:37 | 0:36:34 | 0:18:34 |
| 27 | 50 | Wulff, Dirk | SV Sülfeld | 48 | M50 | 1 | 0:36:38 | 0:36:35 | 0:18:14 |
| 28 | 67 | Bahr, Gebhard | LG Alsternord HH | 55 | M40 | 8 | 0:36:39 | 0:36:36 | 0:18:33 |
| 29 | 10 | Friedrichsen, Karen | TSV Langenhom | 73 | WH | 1 | 0:36:42 | 0:36:40 | 0:18:38 |
| 30 | 82 | Knüppel, Michael | TSV Weddelbrook | 74 | MH | 5 | 0:36:42 | 0:36:39 | 0:18:38 |
| 31 | 133 | Timm, Axel | LG Schülke & Mayr | 62 | M35 | 7 | 0:36:55 | 0:36:52 | 0:18:39 |
| 32 | 176 | Gaasch, Bernd | Borener SV | 62 | M35 | 8 | 0:37:03 | 0:36:54 | 0:18:58 |
| 33 | 337 | Heßler, Curt-Georg | Hamburg | 66 | M30 | 7 | 0:37:03 | 0:36:59 | 0:18:39 |
| 34 | 233 | Homung, Jürgen | LT FeG Norderstedt | 54 | M45 | 4 | 0:37:22 | 0:37:19 | 0:19:07 |
| 35 | 990 | Halisch, Hartmut | Hamburg | 44 | M55 | 1 | 0:37:26 | 0:37:23 | 0:19:14 |
| 36 | 327 | Bohne, Klaus | Hamburg | 45 | M50 | 2 | 0:37:33 | 0:37:31 | 0:19:01 |
| 37 | 924 | Holst, Friedrich | Bönningstedt | 38 | M60 | 1 | 0:37:38 | 0:37:35 | 0:19:01 |
| 38 | 338 | Haufschild, Bernhard | TSV Glücksburg 09 | 51 | M45 | 5 | 0:37:39 | 0:37:37 | 0:18:47 |
| 39 | 66 | Schulz, Marco | SV-Friedrichsgabe | 72 | MH | 6 | 0:37:40 | 0:37:20 | 0:19:23 |
| 40 | 926 | Westphal, Peter | Spiridon Oldesloe | 40 | M55 | 2 | 0:37:57 | 0:37:57 | 0:19:14 |
| 41 | 11 | Paysen, Ralf | LG Niebül-Süderlügum | 67 | M30 | 8 | 0:38:00 | 0:37:55 | 0:18:41 |
| 42 | 193 | Jürgens, Olaf | TSVQ Bomhöved | 65 | M30 | 9 | 0:38:05 | 0:37:59 | 0:19:26 |
| 43 | 137 | Haustein, Stephan | Dt. Kanuverband | 66 | M30 | 10 | 0:38:37 | 0:38:30 | 0:19:52 |
| 44 | 920 | Dylong, Reiner | ATSV | 49 | M50 | 3 | 0:38:46 | 0:38:41 | 0:19:40 |
| 45 | 212 | Utta, Torsten | LG Wedel-Pinneberg | 63 | M35 | 9 | 0:38:47 | 0:38:45 | 0:19:12 |
| 46 | 915 | Nörenberg, Anita | TSV Ratekau | 66 | W30 | 1 | 0:38:49 | 0:38:45 | 0:19:23 |
| 47 | 375 | Janssen, Karsten | LG NMS | 63 | M35 | 10 | 0:38:51 | 0:38:48 | 0:19:47 |
| 48 | 326 | Zastrau, Stella | HarburgerTB | 73 | WH | 2 | 0:38:53 | 0:38:50 | 0:19:43 |
| 49 | 328 | Bloem, Gerd | Münster | 68 | M30 | 11 | 0:38:53 | 0:38:50 | 0:19:43 |
| 50 | 342 | Langhein, Jörg | TSV Kattendorf | 66 | M30 | 12 | 0:38:58 | 0:38:53 | 0:19:46 |
| 51 | 117 | Tamm, Michael | ATSU Stockelsdorf | 57 | M40 | 9 | 0:39:01 | 0:38:56 | 0:19:42 |
| 52 | 243 | Studt, Matthias | TSV Kattendorf | 68 | M30 | 13 | 0:39:07 | 0:39:02 | 0:19:46 |
| 53 | 272 | Richter Dr., Christiane | Bramstedter TS | 64 | W35 | 1 | 0:39:07 | 0:39:05 | 0:19:51 |
| 54 | 283 | Gloe, Hans-Hürgen | SVT Neumünster | 48 | M50 | 4 | 0:39:14 | 0:39:12 | 0:19:44 |
| 55 | 400 | Ukleja, Manfred | Gut-Heil NMS | 53 | M45 | 6 | 0:39:24 | 0:39:21 | 0:19:41 |
| 56 | 177 | Gerull, Jens | Borener SV | 66 | M30 | 14 | 0:39:28 | 0:39:20 | 0:19:53 |
| 57 | 395 | Riesenberg, H.-Jürgen | Gut-Heil NMS | 41 | M55 | 3 | 0:39:32 | 0:39:30 | 0:19:51 |
| 58 | 240 | Sporleder, Ole | Hamburg | 69 | M30 | 15 | 0:39:35 | 0:39:30 | 0:19:56 |
| 59 | 277 | Ihle, Karl-Christian | TSV Glücksburg 09 | 34 | M65 | 1 | 0:39:35 | 0:39:33 | 0:19:58 |
| 60 | 163 | Ray, Holger | Barmstedter MTV | 61 | M35 | 11 | 0:39:40 | 0:39:35 | 0:20:04 |
| 61 | 297 | Fuhlendorf, Thorsten | TSV Kattendorf | 66 | M30 | 16 | 0:39:47 | 0:39:43 | 0:19:46 |
| 62 | 49 | Schönfeldt, Lutz | Krankengy.Schönfeldt | 66 | M30 | 17 | 0:39:51 | 0:39:45 | 0:21:04 |
| 63 | 274 | Jansen, Thomas | BSG Deutscher Ring | 66 | M30 | 18 | 0:39:58 | 0:39:52 | 0:20:31 |
| 64 | 102 | Haberlandt, Rolf | BSG NDR HH | 48 | M50 | 5 | 0:39:59 | 0:39:54 | 0:19:49 |
| 65 | 80 | Möller, Wolfgang | LG Elmshorn | 56 | M40 | 10 | 0:40:03 | 0:39:59 | 0:20:22 |
| 66 | 40 | Janßen, Uwe | Bramfelder SV HH | 60 | M35 | 12 | 0:40:06 | 0:40:02 | 0:20:09 |
| 67 | 69 | Kohrt, Markus | Oersdorf | 75 | MH | 7 | 0:40:09 | 0:40:05 | 0:20:03 |
| 68 | 927 | Kropla, Frank | SV Nordenham | 50 | M45 | 7 | 0:40:09 | 0:39:51 | 0:19:43 |
| 69 | 104 | Tomc, Branko | Hamburg | 59 | M40 | 11 | 0:40:10 | 0:40:05 | 0:20:25 |
| 70 | 61 | Birkholz, Frank | Kiel | 57 | M40 | 12 | 0:40:15 | 0:40:12 | 0:20:18 |
| 71 | 284 | Möller, Manfred | Barmstedt | 65 | M30 | 19 | 0:40:21 | 0:40:16 | 0:20:27 |
| 72 | 991 | Pervölz, Dirk | Hamburg | 70 | MH | 8 | 0:40:24 | 0:40:13 | 0:20:35 |
| 73 | 202 | Dose, Peter | LT Quickborn | 54 | M45 | 8 | 0:40:25 | 0:40:23 | 0:20:11 |
| 74 | 257 | Schliephake, Katrin | BSG HEW | 68 | W30 | 2 | 0:40:28 | 0:40:26 | 0:20:06 |
| 75 | 994 | Zemke Manfred | TSV Ratekau | 46 | M50 | 6 | 0:40:30 | 0:40:27 | 0:20:07 |
| 76 | 127 | Cordes, Henry | VFL Fredenbeck | 55 | M40 | 13 | 0:40:32 | 0:40:29 | 0:20:27 |
| 77 | 114 | Lletzke, Norbert | ATSU Stockelsdorf | 43 | M55 | 4 | 0:40:34 | 0:40:29 | 0:20:23 |
| 78 | 368 | Sayan, Erol | BMTV | 68 | M30 | 20 | 0:40:36 | 0:40:31 | 0:20:16 |
| 79 | 394 | Gnasnick, Helmut | Gut-Heil NMS | 42 | M55 | 5 | 0:40:38 | 0:40:32 | 0:20:40 |
| 80 | 36 | Niß, Andreas | Kaltenkirchen | 68 | M30 | 21 | 0:40:47 | 0:40:42 | 0:20:32 |
| 81 | 148 | Grube, Carsten | Henstedt-Ulzburg | 63 | M35 | 13 | 0:40:47 | 0:40:42 | 0:20:32 |
| 82 | 350 | Sierk, Hanke | Oering | 62 | M35 | 14 | 0:40:48 | 0:40:38 | 0:20:37 |
| 83 | 108 | Eulig, Jens | ATSU Stockelsdorf | 56 | M40 | 14 | 0:40:51 | 0:40:45 | 0:20:30 |
| 84 | 173 | Brunke, Thomas | USC Kiel | 65 | M30 | 22 | 0:40:57 | 0:40:50 | 0:20:46 |
| 85 | 296 | Reifschläger, Norbert | LT Kaltenkirchen | 54 | M45 | 9 | 0:40:58 | 0:40:43 | 0:20:57 |
| 86 | 269 | Richter, Jens | Kaltenkirchen | 64 | M35 | 15 | 0:41:07 | 0:41:02 | 0:20:30 |
| 87 | 925 | Pohl, Horn | LG Neumünster | 50 | M45 | 10 | 0:41:09 | 0:40:53 | 0:21:09 |
| 88 | 313 | Nölting, Hans | LG Elmshorn | 47 | M50 | 7 | 0:41:10 | 0:41:04 | 0:20:55 |
| 89 | 113 | Scheffler, Rolf | ATSU Stockelsdorf | 55 | M40 | 15 | 0:41:16 | 0:41:11 | 0:20:47 |
| 90 | 197 | Koll, Niels | Team Honk | 73 | MH | 9 | 0:41:21 | 0:41:14 | 0:20:55 |
| 91 | 58 | Warnecke, Hartmut | Jura Harksheide | 55 | M40 | 16 | 0:41:23 | 0:41:17 | 0:21:01 |
| 92 | 390 | Brust, Burkhard | SV Schamebeck | 54 | M45 | 11 | 0:41:30 | 0:41:26 | 0:20:33 |
| 93 | 207 | Vondran, Dennis | KT von 1894 | 82 | MJB | 1 | 0:41:33 | 0:41:29 | 0:20:41 |
| 94 | 923 | Schneider, Maik | ATSU Stockelsdorf | 69 | M30 | 23 | 0:41:36 | 0:41:31 | 0:20:31 |
| 95 | 29 | Gold, Frank | Neumünster | 69 | M30 | 24 | 0:41:38 | 0:41:31 | 0:21:13 |
| 96 | 85 | Hansen, Haye | BSG Ethicon | 65 | M30 | 25 | 0:41:39 | 0:41:29 | 0:21:09 |
| 97 | 260 | Müller, Karl-Heinz | MTV Lübeck | 37 | M60 | 2 | 0:41:39 | 0:41:35 | 0:21:12 |
| 98 | 200 | Mehlfeld, Thorsten | Lübecker SC 99 | 61 | M35 | 16 | 0:41:41 | 0:41:28 | 0:21:37 |
| 99 | 194 | Feick, Joachim | Hamburg | 61 | M35 | 17 | 0:41:45 | 0:41:41 | 0:21:08 |
| 100 | 366 | Siegert, Manfred | Lübeck | 44 | M55 | 6 | 0:41:47 | 0:41:42 | 0:21:03 |
| 101 | 150 | Dierks, Hans Uwe | TSV Linden | 38 | M60 | 3 | 0:41:51 | 0:41:45 | 0:21:13 |
| 102 | 344 | Hansen, Ernst Günter | LG-Elmshorn | 54 | M45 | 12 | 0:41:51 | 0:41:22 | 0:21:39 |
| 103 | 95 | Essen, Kai von | KT von 1894 | 61 | M35 | 18 | 0:42:08 | 0:41:58 | 0:21:32 |
| 104 | 278 | Kadel, Wilfried | LG Elmshom | 41 | M55 | 7 | 0:42:09 | 0:42:04 | 0:21:14 |
| 105 | 312 | Schroeder, Norbert | ALG-VfL Bokel | 52 | M45 | 13 | 0:42:11 | 0:42:00 | 0:21:15 |
| 106 | 128 | Herrmann, Reinhard | Deutsche Telekom | 51 | M45 | 14 | 0:42:16 | 0:42:10 | 0:21:11 |
| 107 | 330 | Aschoff, Frank | Kiel | 54 | M45 | 15 | 0:42:23 | 0:42:14 | 0:21:41 |
| 108 | 26 | Johst, Gerd | Sievershütten | 56 | M40 | 17 | 0:42:27 | 0:42:21 | 0:21:35 |
| 109 | 105 | Bosse, Thomas | Sportlife Norders. | 63 | M35 | 19 | 0:42:32 | 0:42:30 | 0:21:20 |
| 110 | 206 | Karl, Harald | Hamburg | 63 | M35 | 20 | 0:42:36 | 0:42:24 | 0:21:16 |
| 111 | 270 | Maurer, Friedrich | KT von 1894 | 64 | M35 | 21 | 0:42:40 | 0:42:33 | 0:22:06 |
| 112 | 365 | Braaß, Heiner | MTV Henstedt | 40 | M55 | 8 | 0:42:43 | 0:42:36 | 0:22:02 |
| 113 | 185 | Neupert, Lars | HSV | 63 | M35 | 22 | 0:42:50 | 0:42:46 | 0:21:23 |
| 114 | 205 | Albrecht, Peter-Jürgen | Spiridon Oldesloe | 48 | M50 | 8 | 0:42:54 | 0:42:51 | 0:21:07 |
| 115 | 226 | Wölm, Michael | MTV Horst | 59 | M40 | 18 | 0:42:59 | 0:42:52 | 0:21:18 |
| 116 | 341 | Krause, Berthold | Bramstedter TS | 51 | M45 | 16 | 0:43:00 | 0:42:46 | 0:21:19 |
| 117 | 107 | Scherlluki, Norbert | LG Alsternord | 51 | M45 | 17 | 0:43:01 | 0:42:53 | 0:22:06 |
| 118 | 151 | Bangen, Klaus | Bargfeld-Stegen | 58 | M40 | 19 | 0:43:07 | 0:42:56 | 0:21:40 |
| 119 | 305 | Dirks, Kai | Kiel | 62 | M35 | 23 | 0:43:10 | 0:43:03 | 0:21:40 |
| 120 | 132 | Gröschner, Gerd | KT von 1894 | 56 | M40 | 20 | 0:43:11 | 0:43:08 | 0:21:53 |
| 121 | 156 | Siefke, Klaus | Barmstedter MTV | 57 | M40 | 21 | 0:43:17 | 0:42:56 | 0:22:07 |
| 122 | 94 | Scheidig, Michael | Henstedt-Ulzburg | 65 | M30 | 26 | 0:43:18 | 0:43:04 | 0:22:22 |
| 123 | 129 | Steler, Kurt | SG Wasserratten Nor. | 56 | M40 | 22 | 0:43:19 | 0:43:10 | 0:21:24 |
| 124 | 391 | Ziehe, Siegfried | SV Scharnebeck | 62 | M35 | 24 | 0:43:23 | 0:43:15 | 0:22:13 |
| 125 | 92 | Korte, Otto | TUS Stusie | 53 | M45 | 18 | 0:43:25 | 0:43:01 | 0:22:07 |
| 126 | 310 | Voß, Matthias | ALG-VfL Bokel | 76 | MH | 10 | 0:43:28 | 0:43:18 | 0:21:42 |
| 127 | 28 | Hänel, Peter | BSG Bad Schwartau | 40 | M55 | 9 | 0:43:31 | 0:43:26 | 0:22:31 |
| 128 | 229 | Brakor, Karsten | SSV Schmalfeld | 60 | M35 | 25 | 0:43:32 | 0:43:28 | 0:21:11 |
| 129 | 38 | Schmidt, Dr. Axel | Norderstedter Sportv | 58 | M40 | 23 | 0:43:38 | 0:43:30 | 0:22:01 |
| 130 | 44 | Münzet, Andreas | Kaltenkirchen | 63 | M35 | 26 | 0:43:42 | 0:43:30 | 0:22:08 |
| 131 | 136 | Gutbrodt, Dietlinde | MTV Leck v. 1889 e.V | 42 | W55 | 1 | 0:43:49 | 0:43:47 | 0:22:10 |
| 132 | 397 | Garbs, Willi | Gut-Heil NMS | 34 | M65 | 2 | 0:43:56 | 0:43:47 | 0:22:15 |
| 133 | 276 | Thun, Rolf | KT-Männerbalett | 62 | M35 | 27 | 0:44:09 | 0:43:57 | 0:22:35 |
| 134 | 54 | Preuss, Peter | Neumünster | 53 | M45 | 19 | 0:44:10 | 0:44:03 | 0:22:12 |
| 135 | 84 | Tinnemeyer, Harald | Lufthansa SV HH | 66 | M30 | 27 | 0:44:10 | 0:43:58 | 0:22:26 |
| 136 | 91 | Ulbricht, Bernd | FC Union Ulzburg | 62 | M35 | 28 | 0:44:10 | 0:43:59 | 0:22:15 |
| 137 | 149 | Coyle, Vincent | Hamburg | 59 | M40 | 24 | 0:44:10 | 0:43:59 | 0:22:26 |
| 138 | 71 | Bömer, Peter | Borstel | 57 | M40 | 25 | 0:44:12 | 0:43:44 | 0:24:28 |
| 139 | 41 | Laskowski, Rolf | MTV Henstedt | 63 | M35 | 29 | 0:44:15 | 0:44:04 | 0:22:58 |
| 140 | 187 | Adolf, Hans-Willy | BSG Raffay | 36 | M60 | 4 | 0:44:17 | 0:44:09 | 0:22:47 |
| 141 | 317 | Möck, Hans-Peter | Nortorf | 60 | M35 | 30 | 0:44:18 | 0:44:08 | 0:22:40 |
| 142 | 25 | Kettler, Jens | SV Polizei Hamburg | 59 | M40 | 26 | 0:44:20 | 0:44:10 | 0:22:11 |
| 143 | 32 | Pa)ewski, Olaf | Ellerau | 63 | M35 | 31 | 0:44:20 | 0:44:03 | 0:22:37 |
| 144 | 241 | Schmlu, Matthias | BSG Lufthansa SV | 62 | M35 | 32 | 0:44:26 | 0:44:16 | 0:22:47 |
| 145 | 247 | Albarus, Uwe | Hamburg | 62 | M35 | 33 | 0:44:26 | 0:44:17 | 0:22:26 |
| 146 | 318 | Ingwersen, Jörg | Nortorf | 61 | M35 | 34 | 0:44:30 | 0:44:20 | 0:22:40 |
| 147 | 355 | Brunner, Heiko | LT Quickbom Ellerau | 60 | M35 | 35 | 0:44:32 | 0:44:20 | 0:23:00 |
| 148 | 144 | Behncke, Rainer | BSG Grün Gelb | 51 | M45 | 20 | 0:44:38 | 0:44:29 | 0:22:47 |
| 149 | 174 | Scholl, Peter | KT von 1894 | 60 | M35 | 36 | 0:44:42 | 0:44:31 | 0:22:45 |
| 150 | 275 | Frahm, Peter | SC Concordia | 39 | M60 | 5 | 0:44:44 | 0:44:20 | 0:23:09 |
| 151 | 268 | Ahrens, Arne | TSV Kattendorf | 75 | MH | 11 | 0:44:45 | 0:44:34 | 0:23:10 |
| 152 | 123 | Meyer, Klaus | Norderstedter SV | 52 | M45 | 21 | 0:44:49 | 0:44:42 | 0:22:17 |
| 153 | 145 | Schenkies, Jens | Heidgrabener SV | 80 | MJA | 1 | 0:44:52 | 0:44:45 | 0:22:23 |
| 154 | 100 | Jung, Helmut | KT von 1894 | 35 | M60 | 6 | 0:44:56 | 0:44:52 | 0:22:09 |
| 155 | 295 | Rietdorf, Sören | Wakendorf | 60 | M35 | 37 | 0:45:01 | 0:44:49 | 0:22:19 |
| 156 | 219 | Pieconka, Antje | TUS Holst. Quickborn | 59 | W40 | 1 | 0:45:02 | 0:44:50 | 0:22:44 |
| 157 | 195 | Böschen, Carmen | BSG Airbus HH | 54 | W45 | 1 | 0:45:03 | 0:44:57 | 0:23:00 |
| 158 | 138 | Haustein, Markus | KT von 1894 | 73 | MH | 12 | 0:45:07 | 0:45:00 | 0:22:36 |
| 159 | 57 | Jacobsen, Siegfried | TSV Kattendorf | 57 | M40 | 27 | 0:45:08 | 0:44:58 | 0:22:54 |
| 160 | 208 | Vondran, Marcel | KT von 1894 | 86 | M13 | 1 | 0:45:14 | 0:45:10 | 0:22:41 |
| 161 | 311 | Schlüter, Helmut | ALG-VfL Bokel | 57 | M40 | 28 | 0:45:18 | 0:45:10 | 0:23:00 |
| 162 | 164 | Rathje, Stephan | VL | 64 | M35 | 38 | 0:45:24 | 0:45:06 | 0:23:39 |
| 163 | 221 | Hildebrecht, Jürgen | TUS Holst. Quickborn | 39 | M60 | 7 | 0:45:25 | 0:45:14 | 0:23:07 |
| 164 | 315 | Struwe, Volker | TSV Luetjenburg | 44 | M55 | 10 | 0:45:27 | 0:45:15 | 0:23:25 |
| 165 | 68 | Peglow, Horst | Norderstedt | 47 | M50 | 9 | 0:45:28 | 0:45:20 | 0:22:59 |
| 166 | 227 | Weiß, Frank-Uwe | LT Trappenkamp | 63 | M35 | 39 | 0:45:29 | 0:45:07 | 0:23:24 |
| 167 | 919 | Rohrbach, Bernd | MTV Lübeck | 56 | M40 | 29 | 0:45:35 | 0:45:24 | 0:23:02 |
| 168 | 161 | Nicolas, Norbert | Barmstedter MTV | 62 | M35 | 40 | 0:45:43 | 0:45:34 | 0:22:25 |
| 169 | 299 | Meier, Wolfgang | Neumünster | 57 | M40 | 30 | 0:45:46 | 0:45:32 | 0:23:28 |
| 170 | 987 | Suckstorff, Kai | Hamburg | 63 | M35 | 41 | 0:45:46 | 0:45:28 | 0:23:28 |
| 171 | 224 | Otto, Michael | TSV Bornhöved | 57 | M40 | 31 | 0:45:47 | 0:45:36 | 0:23:48 |
| 172 | 325 | Jenken, Norbert | Kaltenkirchen | 51 | M45 | 22 | 0:45:47 | 0:45:43 | 0:22:56 |
| 173 | 294 | Dieckmann, Karl-Heinrich | TSV Ratekau | 53 | M45 | 23 | 0:45:48 | 0:45:38 | 0:22:55 |
| 174 | 287 | Soetebeer, Michael | Albingia/BSV HH | 55 | M40 | 32 | 0:45:58 | 0:45:41 | 0:23:44 |
| 175 | 983 | Kirmse, Tatjana | HTQ 44 | 74 | WH | 3 | 0:46:01 | 0:45:48 | 0:23:18 |
| 176 | 189 | TImmermann, Henri | KT von 1894 | 37 | M60 | 8 | 0:46:11 | 0:45:54 | 0:23:30 |
| 177 | 130 | Warncke, Peter | Norderstedt | 51 | M45 | 24 | 0:46:13 | 0:46:05 | 0:22:57 |
| 178 | 48 | Heller, Gerhard | VL Henst.-Ulzb. | 56 | M40 | 33 | 0:46:19 | 0:46:09 | 0:23:51 |
| 179 | 339 | Jungjohann, Mirko | Lentföhrden | 77 | MH | 13 | 0:46:19 | 0:46:03 | 0:23:27 |
| 180 | 988 | Suckstorff, Anja | Hamburg | 69 | W30 | 3 | 0:46:20 | 0:46:01 | 0:23:38 |
| 181 | 146 | Schöttke, Michael | Neumünster | 59 | M40 | 34 | 0:46:21 | 0:46:09 | 0:23:48 |
| 182 | 160 | Spaja, Peter | Barmstedter MTV | 61 | M35 | 42 | 0:46:23 | 0:46:15 | 0:23:02 |
| 183 | 171 | Eichler, Manfred | Kisdorf | 43 | M55 | 11 | 0:46:23 | 0:46:01 | 0:23:53 |
| 184 | 131 | Karsten, Jöm | Norderstedter SV | 59 | M40 | 35 | 0:46:24 | 0:46:16 | 0:22:58 |
| 185 | 101 | Hansen, Helge | Tura Harksheide | 79 | MH | 14 | 0:46:26 | 0:46:16 | 0:23:45 |
| 186 | 307 | Ebeling, Axel | Polizei-SP Hamburg | 66 | M30 | 28 | 0:46:26 | 0:46:13 | 0:23:56 |
| 187 | 383 | Rinder, Wilfried | BT | 58 | M40 | 36 | 0:46:28 | 0:46:14 | 0:23:49 |
| 188 | 96 | Mnich, Andreas | Norderstedt | 56 | M40 | 37 | 0:46:30 | 0:46:05 | 0:24:38 |
| 189 | 64 | Thoma, Antoni | LG Alstemord HH | 52 | M45 | 25 | 0:46:39 | 0:46:25 | 0:24:22 |
| 190 | 279 | Hilwig, Eckhard | Hamburg | 65 | M30 | 29 | 0:46:39 | 0:46:24 | 0:23:16 |
| 191 | 172 | Tramm, Herbert | BSG Columbus HH | 42 | M55 | 12 | 0:46:43 | 0:46:35 | 0:23:07 |
| 192 | 388 | Schaarschmidt, Wolfgang | SV Großhansdorf | 35 | M60 | 9 | 0:46:46 | 0:46:33 | 0:23:46 |
| 193 | 381 | Freudenthal, Silke | BT | 49 | W50 | 1 | 0:46:47 | 0:46:32 | 0:23:20 |
| 194 | 88 | Stettin, Heiko | LT Quickborn-Ellerau | 56 | M40 | 38 | 0:46:48 | 0:46:31 | 0:23:43 |
| 195 | 329 | Kibscholl, Peter | TSV-Holm | 44 | M55 | 13 | 0:46:50 | 0:46:42 | 0:23:46 |
| 196 | 986 | Stadler, Ronald | LG Dulsberg | 64 | M35 | 43 | 0:46:54 | 0:46:25 | 0:23:42 |
| 197 | 237 | Jäschke, Werner | Horster Lauftreff | 56 | M40 | 39 | 0:46:56 | 0:46:30 | 0:24:51 |
| 198 | 89 | Pählke, Harry | Stockelsdorf | 57 | M40 | 40 | 0:46:58 | 0:46:47 | 0:23:50 |
| 199 | 126 | Jacobs, Egon | SV Rickling | 41 | M55 | 14 | 0:47:01 | 0:46:45 | 0:23:50 |
| 200 | 141 | Goetzke, Horst | LT TUS Esingen | 50 | M45 | 26 | 0:47:03 | 0:46:45 | 0:24:14 |
| 201 | 290 | Hölzer, Helmo | Busdorf | 56 | M40 | 41 | 0:47:07 | 0:46:53 | 0:23:49 |
| 202 | 180 | Mordhorst, Claus | KT von 1894 | 65 | M30 | 30 | 0:47:09 | 0:46:57 | 0:24:12 |
| 203 | 158 | Theel, Andreas | Barmstedter MTV | 67 | M30 | 31 | 0:47:12 | 0:46:56 | 0:24:37 |
| 204 | 78 | Schreiber, Udo | FC Union Ulzburg | 60 | M35 | 44 | 0:47:15 | 0:47:00 | 0:24:09 |
| 205 | 331 | Schoferer, Hans Dieter | Henstedt-Ulzburg | 50 | M45 | 27 | 0:47:16 | 0:46:52 | 0:24:21 |
| 206 | 52 | Mehnert, Jürgen | Kaltenkirchen | 51 | M45 | 28 | 0:47:17 | 0:47:08 | 0:23:45 |
| 207 | 119 | Eulig, Birgit | ATSU Stockelsdorf | 57 | W40 | 2 | 0:47:18 | 0:46:57 | 0:24:20 |
| 208 | 190 | Steincke, Ralf | Norderstedt | 57 | M40 | 42 | 0:47:24 | 0:46:59 | 0:27:04 |
| 209 | 228 | Klentopf, Herbert | Norderstedter SV | 37 | M60 | 10 | 0:47:29 | 0:47:22 | 0:23:54 |
| 210 | 358 | Cords, Bärbel | TSV Bargteheide-Tri | 54 | W45 | 2 | 0:47:29 | 0:47:16 | 0:23:40 |
| 211 | 39 | Hahn, Bernd | MTV-Itzehoe | 53 | M45 | 29 | 0:47:34 | 0:47:13 | 0:24:48 |
| 212 | 21 | Naroska, Günter | BSG DG HYP | 50 | M45 | 30 | 0:47:38 | 0:47:24 | 0:23:56 |
| 213 | 379 | Mohr, Helmut | BT | 43 | M55 | 15 | 0:47:44 | 0:47:29 | 0:24:01 |
| 214 | 62 | Bemin, Siegfried | B.S.G. Raffay | 37 | M60 | 11 | 0:47:49 | 0:47:37 | 0:24:17 |
| 215 | 134 | Thews-Gonnsen, Elke | MTV Leck v. 1889 e.V | 56 | W40 | 3 | 0:47:56 | 0:47:47 | 0:23:50 |
| 216 | 913 | Pingel, Hans Peter | Bramstredter TS | 39 | M60 | 12 | 0:47:56 | 0:47:40 | 0:24:13 |
| 217 | 75 | Singer, Sabine | Airbus SG/HH | 67 | W30 | 4 | 0:47:58 | 0:47:49 | 0:24:10 |
| 218 | 103 | Haberlandt, Christel | BSG NDR HH | 48 | W50 | 2 | 0:48:00 | 0:47:45 | 0:24:41 |
| 219 | 169 | Marquardt, Lorenz | Kaltenkirchen | 62 | M35 | 45 | 0:48:01 | 0:47:46 | 0:24:13 |
| 220 | 216 | Mertelsmann, Detlef | TUS Holst. Quickborn | 40 | M55 | 16 | 0:48:10 | 0:47:43 | 0:24:07 |
| 221 | 217 | Croissier, Rene | TUS Holst. Quickborn | 50 | M45 | 31 | 0:48:10 | 0:47:43 | 0:24:08 |
| 222 | 223 | Bumann, Rolf | TUS Holst. Quickborn | 43 | M55 | 17 | 0:48:10 | 0:47:57 | 0:23:49 |
| 223 | 982 | Krieger, Jan | BSG Deutscher Ring | 76 | MH | 15 | 0:48:10 | 0:47:57 | 0:24:53 |
| 224 | 256 | Radzio, Ilse | TSV Nahe | 60 | W35 | 2 | 0:48:11 | 0:47:54 | 0:24:26 |
| 225 | 345 | Pape, Inga | LG Schülke & Mayr | 66 | W30 | 5 | 0:48:11 | 0:47:59 | 0:24:54 |
| 226 | 902 | Rist, Jöm | 71 | MH | 16 | 0:48:13 | 0:47:49 | 0:24:36 | |
| 227 | 336 | Haartje, Dierk | Holm | 65 | M30 | 32 | 0:48:14 | 0:48:10 | 0:24:11 |
| 228 | 121 | Deylen, Heinz von | TV Sottrum | 53 | M45 | 32 | 0:48:17 | 0:47:50 | 0:24:40 |
| 229 | 125 | Hansen, Reimer | MTV Tellingstedt | 42 | M55 | 18 | 0:48:17 | 0:47:57 | 0:24:20 |
| 230 | 60 | Dömte, Regine | Kaltenkirchen | 63 | W35 | 3 | 0:48:19 | 0:48:06 | 0:23:48 |
| 231 | 273 | Ekruth, Antje | BSG Deutscher Ring | 66 | W30 | 6 | 0:48:19 | 0:48:03 | 0:25:02 |
| 232 | 199 | Preuß, Christa | Lübecker SC 99 | 61 | W35 | 4 | 0:48:21 | 0:48:00 | 0:24:22 |
| 233 | 332 | Buchwald, Herbert | LG Alstemord | 24 | M75 | 1 | 0:48:28 | 0:48:19 | 0:24:29 |
| 234 | 22 | Rieckmann, Michael | KT von 1894 | 61 | M35 | 46 | 0:48:35 | 0:48:06 | 0:25:06 |
| 235 | 142 | Büttner, Wolfgang | LT Elmshorn | 41 | M55 | 19 | 0:48:44 | 0:48:35 | 0:24:37 |
| 236 | 31 | Brömmer, Knut | Stadtwerke Norderst. | 73 | MH | 17 | 0:48:45 | 0:48:26 | 0:24:51 |
| 237 | 70 | Link, Hans-Peter | Borstel | 66 | M30 | 33 | 0:48:51 | 0:48:23 | 0:25:46 |
| 238 | 186 | Neuperl, Janna | FSC Kaki | 66 | W30 | 7 | 0:48:51 | 0:48:41 | 0:24:53 |
| 239 | 324 | Radeloff, Jürgen | BSG Jungheinrich | 48 | M50 | 10 | 0:48:54 | 0:48:37 | 0:24:39 |
| 240 | 37 | Teil, Wilhelm | LG Elmshom | 44 | M55 | 20 | 0:49:02 | 0:48:52 | 0:24:30 |
| 241 | 42 | Schramm, Martin | Barmstedt | 62 | M35 | 47 | 0:49:02 | 0:48:44 | 0:25:05 |
| 242 | 159 | Schwerdt, Monika | Barmstedter MTV | 57 | W40 | 4 | 0:49:04 | 0:48:47 | 0:25:06 |
| 243 | 162 | Bove, Dr. Hans-Peter | Barmstedter MTV | 49 | M50 | 11 | 0:49:04 | 0:48:49 | 0:25:05 |
| 244 | 289 | Damerow, Bernd | VFR Neumünster | 50 | M45 | 33 | 0:49:04 | 0:48:48 | 0:24:08 |
| 245 | 181 | Hammer, Bernd | Henstedt-Ulzburg | 63 | M35 | 48 | 0:49:07 | 0:48:43 | 0:25:50 |
| 246 | 285 | Zeiser, Tobias | 60 | M35 | 49 | 0:49:08 | 0:48:48 | 0:25:48 | |
| 247 | 33 | Peters, Redlef | TUS Stusie | 44 | M55 | 21 | 0:49:18 | 0:48:53 | 0:25:17 |
| 248 | 198 | Eder, Wilhelm | LG Alster Nord | 41 | M55 | 22 | 0:49:18 | 0:49:06 | 0:24:40 |
| 249 | 73 | Gösling, Johannes | FC Union Ulzburg | 60 | M35 | 50 | 0:49:20 | 0:49:13 | 0:24:17 |
| 250 | 238 | Glagau, Anke | TSV Ratekau | 53 | W45 | 3 | 0:49:24 | 0:49:11 | 0:24:36 |
| 251 | 79 | Bull, Jens | Stadtwerke Norderst. | 63 | M35 | 51 | 0:49:26 | 0:49:07 | 0:24:36 |
| 252 | 135 | Simonsen, Silke | MTV Leck v. 1889 e.V | 47 | W50 | 3 | 0:49:26 | 0:49:18 | 0:24:47 |
| 253 | 362 | Behrensdorf, Bärbel | TuS H/M Kiel | 41 | W55 | 2 | 0:49:27 | 0:49:00 | 0:25:49 |
| 254 | 262 | Hasenbein, Matthias | Gymnasium Rissen | 83 | MJB | 2 | 0:49:29 | 0:49:02 | 0:26:43 |
| 255 | 246 | Jupe-Pien, Ines | Sporting Palace | 62 | W35 | 5 | 0:49:31 | 0:49:28 | 0:25:08 |
| 256 | 910 | Engver, Günther | Sportclub 99 | 36 | M60 | 13 | 0:49:33 | 0:49:20 | 0:24:50 |
| 257 | 248 | Schrader, Rudi | SC Grün Gelb | 49 | M50 | 12 | 0:49:37 | 0:49:26 | 0:25:01 |
| 258 | 319 | Hartstock, Thomas | Bad Schwartau | 65 | M30 | 34 | 0:49:37 | 0:49:15 | 0:25:52 |
| 259 | 399 | Werner, Rolf | Gut-Heil NMS | 53 | M45 | 34 | 0:49:37 | 0:49:09 | 0:26:15 |
| 260 | 192 | Loschke, Inga | TSVQ Bomhöved | 69 | W30 | 8 | 0:49:38 | 0:49:31 | 0:24:56 |
| 261 | 225 | Brumm, Hubert | Norderstedt | 58 | M40 | 43 | 0:49:42 | 0:49:27 | 0:25:32 |
| 262 | 234 | Heidemann, Elke | SFC Ottendorf | 61 | W35 | 6 | 0:49:43 | 0:49:37 | 0:25:00 |
| 263 | 235 | Heidemann, Dietmar | SFC Ottendorf | 59 | M40 | 44 | 0:49:43 | 0:49:37 | 0:25:00 |
| 264 | 120 | Schmitzer, Richard | KT von 1894 | 52 | M45 | 35 | 0:49:44 | 0:49:33 | 0:24:58 |
| 265 | 263 | Robejsek, Peter | Gymnasium Rissen | 82 | MJB | 3 | 0:49:44 | 0:49:17 | 0:26:42 |
| 266 | 389 | Brust, Gunda | SV Schamebeck | 55 | W40 | 5 | 0:49:55 | 0:49:46 | 0:25:22 |
| 267 | 393 | Schweer, Dr. Helga | USC Kiel | 38 | W60 | 1 | 0:49:59 | 0:49:40 | 0:25:47 |
| 268 | 385 | Maszke, Oliver | BT | 69 | M30 | 35 | 0:50:00 | 0:49:45 | 0:25:09 |
| 269 | 252 | Wulf, Ekkehard | TSV Nahe | 59 | M40 | 45 | 0:50:03 | 0:49:51 | 0:24:35 |
| 270 | 320 | Reimer, Torsten | Halstenbek | 54 | M45 | 36 | 0:50:07 | 0:49:41 | 0:26:05 |
| 271 | 304 | Piepereit, Kai | Halstenbek | 59 | M40 | 46 | 0:50:08 | 0:49:42 | 0:26:05 |
| 272 | 265 | Behrens, Uwe | LG Alsternord | 36 | M60 | 14 | 0:50:13 | 0:50:07 | 0:24:53 |
| 273 | 903 | Greth, Jörn | 78 | MH | 18 | 0:50:28 | 0:50:04 | 0:24:59 | |
| 274 | 905 | Eschner, Thomas | 75 | MH | 19 | 0:50:28 | 0:50:06 | 0:24:59 | |
| 275 | 302 | Richter, Brigitta | Henstedt-Ulzburg | 64 | W35 | 7 | 0:50:32 | 0:50:09 | 0:26:41 |
| 276 | 303 | Saager, Thomas | Henstedt-Ulzburg | 63 | M35 | 52 | 0:50:33 | 0:50:10 | 0:26:43 |
| 277 | 74 | Kant, Ute | Norderstedt | 60 | W35 | 8 | 0:50:44 | 0:50:39 | 0:25:22 |
| 278 | 210 | Teil, Michael | Elmshorner Schachclub | 73 | MH | 20 | 0:50:59 | 0:50:45 | 0:24:28 |
| 279 | 904 | Sufryd, Jean | 78 | MH | 21 | 0:50:59 | 0:50:34 | 0:26:53 | |
| 280 | 322 | Rautenberg, Otfried | Alvesiohe | 46 | M50 | 13 | 0:51:06 | 0:50:46 | 0:25:48 |
| 281 | 378 | Denkeler, Hans | BT | 39 | M60 | 15 | 0:51:08 | 0:50:51 | 0:26:28 |
| 282 | 372 | Hansen, Karin | LG NMS | 59 | W40 | 6 | 0:51:13 | 0:50:55 | 0:25:51 |
| 283 | 215 | Rathje, Heinz-Dieter | Rotenburg | 58 | M40 | 47 | 0:51:35 | 0:51:09 | 0:25:52 |
| 284 | 335 | Gillwald, Heiko | ATSU Stockelsdorf | 54 | M45 | 37 | 0:51:36 | 0:51:13 | 0:26:48 |
| 285 | 251 | Finnern, Elke | TSV Nahe | 53 | W45 | 4 | 0:51:42 | 0:51:25 | 0:26:38 |
| 286 | 392 | Ziehe, Bettina | SV Schamebeck | 63 | W35 | 9 | 0:51:51 | 0:51:42 | 0:26:09 |
| 287 | 245 | Merono, Sven | Barmbek Runners | 68 | M30 | 36 | 0:51:53 | 0:51:38 | 0:26:45 |
| 288 | 188 | Eggers, Roland | KT von 1894 | 62 | M35 | 53 | 0:52:00 | 0:51:46 | 0:26:45 |
| 289 | 359 | Fitschen, Renate | TSV Bargteheide-Tri | 46 | W50 | 4 | 0:52:00 | 0:51:44 | 0:25:48 |
| 290 | 77 | Dorn, Annette | KT von 1894 | 65 | W30 | 9 | 0:52:04 | 0:51:37 | 0:26:54 |
| 291 | 110 | Rothes, Astrid | ATSU Stockelsdorf | 60 | W35 | 10 | 0:52:09 | 0:51:45 | 0:26:47 |
| 292 | 909 | Köck, Hans-Hermann | TUS Hartenholm | 37 | M60 | 16 | 0:52:15 | 0:51:59 | 0:26:46 |
| 293 | 98 | Jacks, Dr. Anette | KSC Kiel | 60 | W35 | 11 | 0:52:31 | 0:52:12 | 0:26:21 |
| 294 | 124 | Hergesell, Peter | Norderstedter SV | 45 | M50 | 14 | 0:52:35 | 0:52:10 | 0:27:18 |
| 295 | 908 | Neubert, Peter | Gut-Heil Neumünster | 37 | M60 | 17 | 0:52:35 | 0:52:29 | 0:25:57 |
| 296 | 43 | Wrage, Bernhard | Kattendorf | 50 | M45 | 38 | 0:52:39 | 0:52:27 | 0:25:34 |
| 297 | 334 | Thieß, Liane | ATSU Stockelsdorf | 42 | W55 | 3 | 0:52:45 | 0:52:22 | 0:26:50 |
| 298 | 115 | Paul, Andrea | ATSU Stockelsdorf | 62 | W35 | 12 | 0:52:48 | 0:52:26 | 0:26:51 |
| 299 | 922 | Gnoth,Angelika | 1.SCN | 51 | W45 | 5 | 0:52:51 | 0:52:33 | 0:26:49 |
| 300 | 72 | Ohltmann, Heinrich | FC Union Ulzburg | 34 | M65 | 3 | 0:52:56 | 0:52:48 | 0:26:41 |
| 301 | 167 | Packulat, Regina | KSC Kaki | 56 | W40 | 7 | 0:52:56 | 0:52:49 | 0:26:41 |
| 302 | 109 | Weiss, Melanie | ATSU Stockelsdorf | 80 | WJA | 1 | 0:53:02 | 0:52:39 | 0:26:59 |
| 303 | 111 | Eder, Gudrun | ATSU Stockelsdorf | 49 | W50 | 5 | 0:53:07 | 0:52:45 | 0:26:58 |
| 304 | 280 | Meyer, Eckhard | Quickborn | 59 | M40 | 48 | 0:53:13 | 0:52:59 | 0:26:56 |
| 305 | 55 | Heselschwerdt, Ruth | Stockelsdorf | 50 | W45 | 6 | 0:53:17 | 0:53:07 | 0:26:30 |
| 306 | 373 | Meile, Karl-Heinz | LG NMS | 28 | M70 | 1 | 0:53:21 | 0:53:04 | 0:27:51 |
| 307 | 291 | Mattem, Jens | Norderstedt | 66 | M30 | 37 | 0:53:36 | 0:53:16 | 0:26:54 |
| 308 | 139 | Niuche, Michael | Henstedt-Ulzburg | 51 | M45 | 39 | 0:53:38 | 0:53:25 | 0:25:25 |
| 309 | 191 | Kemper, Bernd | Norderstedt | 50 | M45 | 40 | 0:53:42 | 0:53:17 | 0:27:05 |
| 310 | 140 | Goetzke, Monika | LT TUS Esingen | 56 | W40 | 8 | 0:53:43 | 0:53:26 | 0:27:39 |
| 311 | 300 | Hein, Christiane | Neumünster | 57 | W40 | 9 | 0:53:46 | 0:53:31 | 0:27:39 |
| 312 | 209 | Tell, Volker | Voßlocher SV | 77 | MH | 22 | 0:53:55 | 0:53:28 | 0:28:30 |
| 313 | 201 | Wolfram, Michael | Neumünster | 71 | MH | 23 | 0:54:01 | 0:53:49 | 0:25:41 |
| 314 | 203 | Asmussen, Manuela | LT Quickborn | 63 | W35 | 13 | 0:54:08 | 0:53:51 | 0:28:02 |
| 315 | 261 | Hasenbein, Chris | Gymnasium Rissen | 80 | MJA | 2 | 0:54:09 | 0:53:42 | 0:28:14 |
| 316 | 157 | Kuschen, Rüdiger | Barmstedter MTV | 59 | M40 | 49 | 0:54:13 | 0:53:52 | 0:28:03 |
| 317 | 165 | Blaesy-Rathje, Ute | VL | 64 | W35 | 14 | 0:54:13 | 0:53:54 | 0:27:43 |
| 318 | 182 | Hammer, Silke | Henstedt-Ulzburg | 68 | W30 | 10 | 0:54:15 | 0:53:50 | 0:27:38 |
| 319 | 218 | Krohn, Torsten | TUS Holst. Quickborn | 56 | M40 | 50 | 0:54:17 | 0:54:00 | 0:28:04 |
| 320 | 12 | Kröger, Ute | Kisdorf | 75 | WH | 4 | 0:54:20 | 0:54:01 | 0:27:36 |
| 321 | 244 | Rensner, Detlef | Kaltenkirchen | 58 | M40 | 51 | 0:54:26 | 0:54:13 | 0:27:35 |
| 322 | 384 | Heitz, Regine | BT | 59 | W40 | 10 | 0:54:34 | 0:54:11 | 0:28:04 |
| 323 | 380 | Schmidt, Jürgen | BT | 45 | M50 | 15 | 0:54:39 | 0:54:16 | 0:28:13 |
| 324 | 271 | Stibbe, Olaf | Duvenstedter SV | 44 | M55 | 23 | 0:54:43 | 0:54:15 | 0:28:14 |
| 325 | 118 | Schumacher, Rüdiger | ATSU Stockelsdorf | 53 | M45 | 41 | 0:54:48 | 0:54:25 | 0:27:53 |
| 326 | 214 | Rathje, Ursula | Rotenburg | 59 | W40 | 11 | 0:54:55 | 0:54:27 | 0:28:37 |
| 327 | 253 | Wulf, Annegret | TSV Nahe | 62 | W35 | 15 | 0:54:56 | 0:54:39 | 0:28:00 |
| 328 | 382 | Mathes, Arne | BT | 54 | M45 | 42 | 0:54:57 | 0:54:34 | 0:28:13 |
| 329 | 76 | König, Heiner | Stadtwerke Norderst. | 39 | M60 | 18 | 0:54:59 | 0:54:37 | 0:28:05 |
| 330 | 255 | Wahl, Kathrin | TSV Nahe | 63 | W35 | 16 | 0:55:02 | 0:54:44 | 0:28:00 |
| 331 | 907 | Preschke, Dieter | Kaltenkirchen | 59 | M40 | 52 | 0:55:04 | 0:54:35 | 0:28:35 |
| 332 | 250 | Wrage, Marion | TSV Nahe | 61 | W35 | 17 | 0:55:15 | 0:54:57 | 0:27:59 |
| 333 | 370 | Pünner, Bjöm | BMTV | 68 | M30 | 38 | 0:55:15 | 0:54:44 | 0:28:29 |
| 334 | 47 | Haartje, Ewald | Kaltenkirchen | 38 | M60 | 19 | 0:55:22 | 0:55:09 | 0:27:40 |
| 335 | 916 | Helden, Michael | TSV Neustadt | 69 | M30 | 39 | 0:55:23 | 0:55:02 | 0:27:40 |
| 336 | 351 | Sielaff, Waltraud | LG Elmshorn | 37 | W60 | 2 | 0:55:33 | 0:55:25 | 0:27:37 |
| 337 | 901 | Snitch, Robin | Henstedt-Ulzburg | 63 | M35 | 54 | 0:55:43 | 0:55:37 | 0:26:44 |
| 338 | 292 | Behnke, Rolf | Lauft.Quickbom-Ell. | 58 | M40 | 53 | 0:55:44 | 0:55:30 | 0:28:03 |
| 339 | 281 | Luwe-Holfert, Regina | Schmalfelder SV | 61 | W35 | 18 | 0:55:45 | 0:55:21 | 0:29:01 |
| 340 | 168 | Schäfer, Lieselotte | FC Union Ulzburg | 59 | W40 | 12 | 0:55:59 | 0:55:51 | 0:27:45 |
| 341 | 152 | Otzen, Ingrid | Barmstedter MTV | 54 | W45 | 7 | 0:56:12 | 0:55:45 | 0:29:23 |
| 342 | 918 | Koll, Christiane | Neumünster | 77 | WH | 5 | 0:56:12 | 0:55:53 | 0:27:39 |
| 343 | 254 | Wegener, Burga | TSV Nahe | 59 | W40 | 13 | 0:56:19 | 0:56:01 | 0:28:22 |
| 344 | 97 | Pines, Lucieni | Wohlde | 59 | W40 | 14 | 0:56:26 | 0:56:10 | 0:27:32 |
| 345 | 184 | Neupert, Gustav | Betriebssport | 34 | M65 | 4 | 0:56:26 | 0:56:17 | 0:27:23 |
| 346 | 211 | Berg, Winfried | Wrist | 50 | M45 | 43 | 0:56:30 | 0:56:10 | 0:29:06 |
| 347 | 143 | Glunz, Eva | SV Friedrichsgabe | 32 | W65 | 1 | 0:56:37 | 0:56:08 | 0:28:54 |
| 348 | 56 | Rösner, Robert | TSV-Travemünde | 36 | M60 | 20 | 0:57:17 | 0:56:56 | 0:28:41 |
| 349 | 23 | Zwicker, Michael | Segeberger Zeitung | 61 | M35 | 55 | 0:57:37 | 0:57:16 | 0:29:50 |
| 350 | 298 | Meier, Gaby | Neumünster | 59 | W40 | 15 | 0:57:38 | 0:57:23 | 0:28:01 |
| 351 | 343 | Lüdtke, Rita | SV Sülfeld | 40 | W55 | 4 | 0:57:45 | 0:57:39 | 0:28:35 |
| 352 | 112 | Eder, Horst-Dieter | ATSU Stockelsdorf | 48 | M50 | 16 | 0:57:47 | 0:57:25 | 0:29:32 |
| 353 | 282 | Petersen, Dirk | Boostedt | 70 | MH | 24 | 0:57:51 | 0:57:30 | 0:29:48 |
| 354 | 155 | Siefke, Silke | Barmstedter MTV | 59 | W40 | 16 | 0:57:53 | 0:57:34 | 0:29:38 |
| 355 | 154 | Griepentrog, Heidemarie | Barmstedter MTV | 42 | W55 | 5 | 0:57:59 | 0:57:31 | 0:29:38 |
| 356 | 59 | Rößler, Hellmuth | VfL 93 Hamburg | 28 | M70 | 2 | 0:58:00 | 0:57:37 | 0:29:08 |
| 357 | 912 | Heller-Hielscher, Anne | Barmstedter MTV | 50 | W45 | 8 | 0:58:01 | 0:57:42 | 0:29:38 |
| 358 | 346 | Poetisch, Gabriele | TWS Holstein Quickb. | 62 | W35 | 19 | 0:58:02 | 0:57:34 | 0:30:02 |
| 359 | 27 | Poetisch, Tanja | TUS Quickborn Holst. | 66 | W30 | 11 | 0:58:03 | 0:57:35 | 0:30:02 |
| 360 | 321 | Beis, Kerstin | TVT Trappenkamp | 71 | WH | 6 | 0:58:57 | 0:58:31 | 0:31:03 |
| 361 | 360 | Peers, Edda | TuS H/M Kiel | 39 | W60 | 3 | 0:59:00 | 0:58:34 | 0:29:23 |
| 362 | 361 | Wachsmuth, Brigitte | TuS H/M Kiel | 41 | W55 | 6 | 0:59:12 | 0:58:47 | 0:29:23 |
| 363 | 65 | Thoma, Ingeborg | LG Alsternord HH | 52 | W45 | 9 | 0:59:19 | 0:58:57 | 0:29:21 |
| 364 | 993 | Babel, Ingeborg | Tangstedt | 34 | W65 | 2 | 0:59:29 | 0:59:02 | 0:30:27 |
| 365 | 213 | Pfalzgraf, Monika | Norderstedt | 61 | W35 | 20 | 0:59:30 | 0:59:00 | 0:30:33 |
| 366 | 917 | Bluhm, Marcus | SVG Pönitz | 72 | MH | 25 | 0:59:34 | 0:59:12 | 0:29:35 |
| 367 | 34 | Vogt, Karl-Heinz | Postbank/BSV Hamburg | 46 | M50 | 17 | 0:59:50 | 0:59:25 | 0:31:04 |
| 368 | 35 | Baesel, Andrea | Blomnath | 63 | W35 | 21 | 0:59:50 | 0:59:24 | 0:31:03 |
| 369 | 106 | Fick, Wilfried | Lübeck | 41 | M55 | 24 | 0:59:51 | 0:59:23 | 0:29:49 |
| 370 | 921 | Gnoth, Heidelinde | Tura | 79 | MH | 26 | 0:59:52 | 0:59:34 | 0:30:13 |
| 371 | 63 | Bernin, Erika | B.S.G. Raffay | 37 | W60 | 4 | 0:59:58 | 0:59:30 | 0:30:40 |
| 372 | 87 | Gahren, Günter | LG Elmshorn | 27 | M70 | 3 | 1:00:03 | 0:59:54 | 0:30:06 |
| 373 | 301 | Buchholz-Beckmann, Wolfh. | Kiel | 53 | M45 | 44 | 1:00:05 | 0:59:50 | 0:29:01 |
| 374 | 386 | Siefke, Anja | Schmalfelder SV | 65 | W30 | 12 | 1:00:05 | 0:59:42 | 0:29:07 |
| 375 | 86 | Reif, Ayse | Wakendorf II | 53 | W45 | 10 | 1:00:38 | 0:50:38 | 0:35:18 |
| 376 | 83 | Moll, Birgit | Stade | 64 | W35 | 22 | 1:01:06 | 1:00:53 | 0:30:13 |
| 377 | 985 | Schlichting, Hans-E. | TSV Reinbek | 35 | M60 | 21 | 1:02:27 | 1:02:08 | 0:31:41 |
| 378 | 93 | Both, Ulrich | Kaltenkirchen | 47 | M50 | 18 | 1:03:58 | 1:03:33 | 0:31:44 |
| 379 | 323 | Becker, Annette | ETV Hamburg | 49 | W50 | 6 | 1:03:59 | 1:03:43 | 0:31:41 |
| 380 | 249 | Garbrecht, Marta | Norderstedt | 47 | W50 | 7 | 1:04:40 | 1:04:16 | 0:32:13 |
| 381 | 264 | Mendorff, Ingeborg | DAV Lübeck | 37 | W60 | 5 | 1:04:47 | 1:04:27 | 0:32:12 |
| 382 | 170 | Eichler, Irma | Kisdorf | 50 | W45 | 11 | 1:04:48 | 1:04:19 | 0:32:15 |
| 383 | 286 | Kaehler, Christel | LSV | 46 | W50 | 8 | 1:04:48 | 1:04:19 | 0:32:14 |
Kritik und Anregungen bitte an Axel Eichhorn
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last update 27 Jan 10