| Platz | Start# | Name | Verein | Jg. | AK | Platz AK |
Brutto | Netto | 5km |
| 1 | 2 | Eggert, Ralf | 24106 Kiel | 71 | M30 | 1 | 0.31.58 | 0.31.58 | 0.15.44 |
| 2 | 310 | Wiebe, Nickolas | PSV Eutin | 75 | MH | 1 | 0.33.39 | 0.33.39 | 0.16.41 |
| 3 | 284 | Wenck, Thomas | TUS Aumühle-Wohltorf | 61 | M40 | 1 | 0.33.53 | 0.33.53 | 0.16.47 |
| 4 | 583 | Hinrichs,Hauke | LAV Husum | 67 | M35 | 1 | 0.33.54 | 0.33.54 | 0.16.47 |
| 5 | 637 | Waida, Olaf | LG Eichsfeld | 70 | M30 | 2 | 0.34.01 | 0.34.01 | 0.16.46 |
| 6 | 195 | Gehse, Frank | KT | 67 | M35 | 2 | 0.34.05 | 0.34.05 | 0.16.47 |
| 7 | 376 | Brehmer, Simon | LG Wedel | 77 | MH | 2 | 0.34.19 | 0.34.19 | 0.16.46 |
| 8 | 352 | Albrecht, Wladimir | LG Wedel Pinneberg | 61 | M40 | 2 | 0.35.01 | 0.35.01 | 0.17.18 |
| 9 | 607 | Elbeshausen, Mischa | LG Wedel-Pinneberg | 80 | MH | 3 | 0.35.22 | 0.35.22 | 0.17.18 |
| 10 | 315 | Adam, Reinhold | TSV Bornhöved | 50 | M50 | 1 | 0.35.44 | 0.35.44 | 0.17.32 |
| 11 | 559 | Elsaßer, Ralf | LG Elmshorn | 58 | M40 | 3 | 0.35.59 | 0.35.59 | 0.17.33 |
| 12 | 377 | Olshausen, Robert | 20259 Hamburg | 48 | M50 | 2 | 0.36.19 | 0.36.19 | 0.17.55 |
| 13 | 562 | Cibis, André | LAV Husum | 64 | M35 | 3 | 0.36.22 | 0.36.22 | 0.18.16 |
| 14 | 493 | Zellmer, Rainer | SG Athletico | 60 | M40 | 4 | 0.36.34 | 0.36.34 | 0.17.58 |
| 15 | 142 | Steinhagen, Michael | SuS Waldenau | 58 | M40 | 5 | 0.36.54 | 0.36.54 | 0.18.25 |
| 16 | 483 | Schnipkoweit, Ivo | THW Kiel | 85 | MJA | 1 | 0.37.00 | 0.37.00 | 0.18.25 |
| 17 | 192 | Knoop, Arne | MTV Leck | 63 | M35 | 4 | 0.37.05 | 0.37.05 | 0.18.34 |
| 18 | 419 | Hettmann, Jürgen | Spiridon Oldesloe | 56 | M45 | 1 | 0.37.15 | 0.37.15 | 0.18.16 |
| 19 | 307 | Steincke, Ralf | SV Friedrichsgabe | 57 | M45 | 2 | 0.37.19 | 0.37.19 | 0.18.56 |
| 20 | 608 | Beckmann, Tim | LG Wedel-Pinneberg | 84 | MJA | 2 | 0.37.20 | 0.37.20 | 0.18.09 |
| 21 | 582 | Greve, Niels | SG Athletico | 81 | MH | 4 | 0.37.22 | 0.37.20 | 0.18.46 |
| 22 | 561 | Dankers, Heinz | SVP Hamburg | 60 | M40 | 6 | 0.37.26 | 0.37.25 | 0.18.26 |
| 23 | 110 | Wulff, Dirk | SV Sülfeld | 48 | M50 | 3 | 0.37.34 | 0.37.33 | 0.18.27 |
| 24 | 205 | Gauger, Philip | 23812 Wahlstedt | 80 | MH | 5 | 0.37.35 | 0.37.35 | 0.18.36 |
| 25 | 286 | Marten, Dieter | BSG NDR/BSV HH | 57 | M45 | 3 | 0.37.38 | 0.37.36 | 0.18.36 |
| 26 | 216 | Flieger, Wolfgang | Spiridon Schleswig | 57 | M45 | 4 | 0.37.42 | 0.37.40 | 0.18.35 |
| 27 | 225 | Wilde, Klaus | 22307 Hamburg | 58 | M40 | 7 | 0.37.43 | 0.37.42 | 0.18.47 |
| 28 | 21 | Großmann, Carsten | 22391 Hamburg | 60 | M40 | 8 | 0.37.56 | 0.37.56 | 0.18.38 |
| 29 | 475 | Timpke, Dirk | PSV Eutin | 71 | M30 | 3 | 0.38.11 | 0.38.10 | 0.18.20 |
| 30 | 575 | Ahrendt, Karsten | LG Neumünster | 59 | M40 | 9 | 0.38.18 | 0.38.15 | 0.18.49 |
| 31 | 598 | Zimmermann, Ralf | LV Herrnburg | 71 | M30 | 4 | 0.38.22 | 0.38.20 | 0.18.55 |
| 32 | 632 | Fölster, Jan | 24640 Schmalfeld | 73 | MH | 6 | 0.38.24 | 0.38.22 | 0.19.00 |
| 33 | 640 | Molem Membrilla, José | Spiridon Schleswig | 41 | M60 | 1 | 0.38.24 | 0.38.24 | 0.18.47 |
| 34 | 87 | Hornung, Jürgen | FeG Norderstedt | 54 | M45 | 5 | 0.38.26 | 0.38.21 | 0.18.48 |
| 35 | 47 | Heitmann-Schlenz, Jörg | USC Kiel | 56 | M45 | 6 | 0.38.34 | 0.38.30 | 0.19.08 |
| 36 | 596 | Dose,Kevin | Gymnasium Barmstedt | 85 | MJA | 3 | 0.38.35 | 0.38.34 | 0.18.45 |
| 37 | 166 | Arp, Peter | 24576 Bad Bramstedt | 60 | M40 | 10 | 0.38.36 | 0.38.34 | 0.19.05 |
| 38 | 1 | Richter, Dr. Christiane | Bramstedter TS | 64 | W35 | 1 | 0.38.42 | 0.38.42 | 0.18.48 |
| 39 | 538 | Krull, Bernd | TSV Ratekau | 55 | M45 | 7 | 0.38.44 | 0.38.41 | 0.19.05 |
| 40 | 593 | Hoppe, Barbara | Tri EMTV Elmshorn | 73 | WH | 1 | 0.38.45 | 0.38.43 | 0.19.22 |
| 41 | 573 | Wagner, Jens | LG Neumünster | 56 | M45 | 8 | 0.38.47 | 0.38.43 | 0.19.10 |
| 42 | 34 | Hammann, Sönke | BSG Ball | 62 | M40 | 11 | 0.38.52 | 0.38.49 | 0.19.09 |
| 43 | 240 | Börner, Peter | 23816 Leezen | 57 | M45 | 9 | 0.39.00 | 0.38.56 | 0.19.36 |
| 44 | 572 | Raksch, Dietmar | LG Neumünster | 51 | M50 | 4 | 0.39.00 | 0.38.54 | 0.19.09 |
| 45 | 283 | Holst, Friedrich | SV Rugenbergen | 38 | M60 | 2 | 0.39.05 | 0.39.04 | 0.19.21 |
| 46 | 447 | Herzog, Sébastien | Gymnasium Rissen | 85 | MJA | 4 | 0.39.07 | 0.39.04 | 0.19.07 |
| 47 | 567 | Bahr, Gebhard | LG Alsternord | 55 | M45 | 10 | 0.39.11 | 0.39.09 | 0.19.04 |
| 48 | 317 | Büll, Michael | MTV Henstedt | 63 | M35 | 5 | 0.39.14 | 0.39.07 | 0.19.52 |
| 49 | 293 | Reifschläger, Norbert | 24568 Kaltenkirchen | 54 | M45 | 11 | 0.39.17 | 0.39.16 | 0.19.16 |
| 50 | 56 | Matthes, Marco | 24568 Kaltenkirchen | 70 | M30 | 5 | 0.39.23 | 0.39.20 | 0.19.36 |
| 51 | 469 | Westphal, Peter | 40 | M60 | 3 | 0.39.29 | 0.39.28 | 0.19.10 | |
| 52 | 48 | Schlenz, Christine | Raisdorfer TSV | 64 | W35 | 2 | 0.39.30 | 0.39.27 | 0.19.43 |
| 53 | 274 | Thoms, Stefan | SC Fortuna Wellsee | 64 | M35 | 6 | 0.39.40 | 0.39.39 | 0.19.39 |
| 54 | 324 | Lonnemann, Dirk | USC-Kiel | 62 | M40 | 12 | 0.39.40 | 0.39.40 | 0.19.39 |
| 55 | 130 | Ray, Holger | Barmstedter MTV | 61 | M40 | 13 | 0.39.45 | 0.39.39 | 0.19.32 |
| 56 | 187 | Halisch, Hartmut | BSG Raywood RT HH | 44 | M55 | 1 | 0.39.45 | 0.39.44 | 0.19.35 |
| 57 | 14 | Hamacher, Manfred | Sportland | 61 | M40 | 14 | 0.40.08 | 0.40.02 | 0.19.50 |
| 58 | 12 | Rönsch, Michael | Lauftreff Kaki | 64 | M35 | 7 | 0.40.09 | 0.40.08 | 0.19.36 |
| 59 | 434 | Heide, Helmut | TSV Quellenhaupt Bor | 59 | M40 | 15 | 0.40.13 | 0.40.09 | 0.19.11 |
| 60 | 33 | Schönfeldt, Lutz | 24568 Kaltenkirchen | 66 | M35 | 8 | 0.40.14 | 0.40.11 | 0.19.41 |
| 61 | 135 | Weilert, Arno | ETV | 47 | M55 | 2 | 0.40.18 | 0.40.15 | 0.19.56 |
| 62 | 84 | Neu, Michael | SV Henstedt-Rhen | 62 | M40 | 16 | 0.40.25 | 0.40.22 | 0.19.59 |
| 63 | 103 | Franck, Arne | KT | 62 | M40 | 17 | 0.40.29 | 0.40.16 | 0.20.10 |
| 64 | 396 | Zastrau, Sven | 20257 Hamburg | 79 | MH | 7 | 0.40.30 | 0.40.25 | 0.19.43 |
| 65 | 606 | Walter,Knut | 22767 Hamburg | 68 | M30 | 6 | 0.40.33 | 0.39.41 | 0.20.49 |
| 66 | 535 | Lassen, Ulf | Lauffreunde Itzehoe | 60 | M40 | 18 | 0.40.41 | 0.40.09 | 0.20.24 |
| 67 | 219 | Wedemeyer, Jan Henrik | TS Harburg | 87 | MJA | 5 | 0.40.45 | 0.40.32 | 0.20.15 |
| 68 | 443 | Vollmer, Matthias | Gymnasium Rissen | 84 | MJA | 6 | 0.40.52 | 0.40.49 | 0.19.37 |
| 69 | 161 | Langer, Peter | 22359 Hamburg | 67 | M35 | 9 | 0.40.56 | 0.40.51 | 0.19.51 |
| 70 | 601 | Hruschka,Constantin | SG Randersacker | 69 | M30 | 7 | 0.41.02 | 0.41.00 | 0.20.14 |
| 71 | 330 | Meier, Thomas | TSV Brokstedt | 58 | M40 | 19 | 0.41.03 | 0.40.49 | 0.20.30 |
| 72 | 11 | Dreock, Regina | LAV HH-Nord | 67 | W35 | 3 | 0.41.08 | 0.41.05 | 0.20.16 |
| 73 | 440 | Ernst, Maren | SV Großhansdorf | 84 | WJA | 1 | 0.41.08 | 0.41.04 | 0.20.21 |
| 74 | 636 | Ahlf,Manfred | ETV Hamburg | 53 | M45 | 12 | 0.41.08 | 0.41.04 | 0.20.16 |
| 75 | 168 | Kern, Siegfried | LG Niebüll-Süderlüg. | 37 | M65 | 1 | 0.41.17 | 0.41.16 | 0.20.19 |
| 76 | 40 | Jackisch, Reinhard | KT | 56 | M45 | 13 | 0.41.23 | 0.41.10 | 0.20.37 |
| 77 | 540 | Krause, Ute | ATSV Stockelsdorf | 59 | W40 | 1 | 0.41.30 | 0.41.27 | 0.20.27 |
| 78 | 1751 | Muxfeldt, Robin | MTV Itzehoe Triathlo | 79 | MH | 8 | 0.41.30 | 0.41.34 | 0.00.00 |
| 79 | 105 | Thun, Rolf | KT | 62 | M40 | 20 | 0.41.31 | 0.41.18 | 0.21.08 |
| 80 | 42 | Kohrt, Markus | 24568 Oersdorf | 75 | MH | 9 | 0.41.35 | 0.41.31 | 0.20.09 |
| 81 | 478 | Staschen, Sören | TSV BederKesa | 70 | M30 | 8 | 0.41.35 | 0.41.30 | 0.20.35 |
| 82 | 54 | Scherlitzki, Norbert | LG Alsternord | 51 | M50 | 5 | 0.41.37 | 0.41.26 | 0.20.59 |
| 83 | 107 | Parge, Michael | BGS Deutsche Telekom | 70 | M30 | 9 | 0.41.40 | 0.41.37 | 0.20.20 |
| 84 | 340 | Florschütz, Mario | Lauftreff Kaki | 78 | MH | 10 | 0.41.40 | 0.41.28 | 0.20.25 |
| 85 | 581 | Große, Dirk | SG Athletico | 69 | M30 | 10 | 0.41.43 | 0.41.31 | 0.20.53 |
| 86 | 206 | Dwinger, Jens | 24640 Schmalfeld | 57 | M45 | 14 | 0.41.48 | 0.41.40 | 0.20.40 |
| 87 | 147 | Humfeldt, Klaus | TSV Brokstedt | 49 | M50 | 6 | 0.41.49 | 0.41.44 | 0.20.28 |
| 88 | 492 | Behm, Hans-Wilfried | SG Athletico | 57 | M45 | 15 | 0.41.49 | 0.41.46 | 0.20.11 |
| 89 | 159 | Frank, Günter | 24568 Kaltenkirchen | 66 | M35 | 10 | 0.41.50 | 0.41.45 | 0.20.29 |
| 90 | 222 | Bohne, Klaus | 20537 Hamburg | 45 | M55 | 3 | 0.41.52 | 0.41.44 | 0.21.00 |
| 91 | 400 | Ehlers, Norbert | 24568 Kaltenkirchen | 65 | M35 | 11 | 0.41.53 | 0.41.41 | 0.21.00 |
| 92 | 415 | Rowlin, Bernd | Spiridon Bad Odesloe | 45 | M55 | 4 | 0.41.54 | 0.41.47 | 0.20.50 |
| 93 | 209 | Wolski, Stefan | 25451 Quickborn | 68 | M30 | 11 | 0.41.55 | 0.41.51 | 0.20.45 |
| 94 | 333 | Platz, Roland | 64289 Darmstadt | 68 | M30 | 12 | 0.41.56 | 0.41.54 | 0.20.52 |
| 95 | 574 | Lutkat, Günter | LG Neumünster | 58 | M40 | 21 | 0.42.01 | 0.41.39 | 0.20.44 |
| 96 | 564 | Becker, Christoph | 22559 Hamburg | 63 | M35 | 12 | 0.42.05 | 0.42.02 | 0.20.46 |
| 97 | 409 | Petersen, Boyke | KT-Leichtathletik | 83 | MJA | 7 | 0.42.08 | 0.42.03 | 0.20.26 |
| 98 | 262 | Uhe, Bernd | 22459 Hamburg | 64 | M35 | 13 | 0.42.12 | 0.41.59 | 0.21.02 |
| 99 | 571 | Gnasnick, Helmut | LG Neumünster | 42 | M60 | 4 | 0.42.16 | 0.42.06 | 0.20.45 |
| 100 | 256 | Sagasser, Mario | 24558 Henstedt-Ulzburg | 65 | M35 | 14 | 0.42.25 | 0.42.21 | 0.20.58 |
| 101 | 555 | Gigler, Matthias | 22587 Hamburg | 69 | M30 | 13 | 0.42.28 | 0.42.08 | 0.21.09 |
| 102 | 158 | Uphagen, Thomas | 24539 Neumpnster | 65 | M35 | 15 | 0.42.30 | 0.42.25 | 0.20.35 |
| 103 | 429 | Lulies, Werner | LAV Husum | 35 | M65 | 2 | 0.42.40 | 0.42.37 | 0.21.11 |
| 104 | 494 | Sayan, Erol | SSV Rantzau | 66 | M35 | 16 | 0.42.43 | 0.42.42 | 0.20.25 |
| 105 | 395 | Zastrau, Stella | 20257 Hamburg | 73 | WH | 2 | 0.42.47 | 0.42.42 | 0.20.58 |
| 106 | 371 | Rehberg, Carmen | SC Rönnau | 65 | W35 | 4 | 0.42.49 | 0.42.26 | 0.21.10 |
| 107 | 530 | Lörchner, Inga | TSV Malente | 80 | WH | 3 | 0.42.49 | 0.42.48 | 0.21.11 |
| 108 | 361 | Grube, Carsten | 24558 Henstedt-Ulzburg | 63 | M35 | 17 | 0.42.50 | 0.42.44 | 0.21.17 |
| 109 | 64 | Neudörffer, Cordula | 24629 Kisdorf | 71 | W30 | 1 | 0.42.53 | 0.42.51 | 0.21.07 |
| 110 | 217 | Ivanschitz, Peter | 23795 Bad Segeberg | 54 | M45 | 16 | 0.42.57 | 0.42.38 | 0.21.28 |
| 111 | 190 | Schlüter, Bernd | 24568 Kaltenkirchen | 63 | M35 | 18 | 0.43.03 | 0.42.36 | 0.21.57 |
| 112 | 278 | Birgel,Claus-Dieter | Möllner SV | 48 | M50 | 7 | 0.43.04 | 0.42.56 | 0.21.20 |
| 113 | 62 | Johst, Gerd | 24641 Sievershütten | 56 | M45 | 17 | 0.43.14 | 0.43.11 | 0.21.09 |
| 114 | 247 | Neumann, Uwe | AKN Kaki | 73 | MH | 11 | 0.43.18 | 0.43.05 | 0.20.52 |
| 115 | 399 | Wandschneider, Dirk | BSG Airbus SG | 63 | M35 | 19 | 0.43.19 | 0.42.52 | 0.21.56 |
| 116 | 95 | Scheidig, Michael | 24558 Hendstedt-Ulzburg | 65 | M35 | 20 | 0.43.23 | 0.43.15 | 0.21.36 |
| 117 | 140 | Hoch, Christoph | TuS Holstein Quickb. | 60 | M40 | 22 | 0.43.29 | 0.43.24 | 0.21.13 |
| 118 | 213 | Oldag, Stefan | 23863 Kayhude | 62 | M40 | 23 | 0.43.30 | 0.43.26 | 0.21.14 |
| 119 | 127 | Spaja, Peter | Barmstedter MTV | 61 | M40 | 24 | 0.43.33 | 0.43.21 | 0.21.36 |
| 120 | 473 | Valentin, Alexander | MSCKaltenkirchenee.V | 77 | MH | 12 | 0.43.34 | 0.43.24 | 0.21.57 |
| 121 | 138 | Küster, Siegfried | TUS Holst. Quickborn | 48 | M50 | 8 | 0.43.37 | 0.43.33 | 0.21.11 |
| 122 | 22 | Neupert, Martin | KT | 64 | M35 | 21 | 0.43.39 | 0.43.17 | 0.22.07 |
| 123 | 349 | Kleinemeyer, Dagmar | Barsbüttler SV | 56 | W45 | 1 | 0.43.39 | 0.43.29 | 0.21.42 |
| 124 | 194 | Feick, Joachim | BSG Dt. Ring | 61 | M40 | 25 | 0.43.44 | 0.43.37 | 0.21.56 |
| 125 | 86 | Holm, Bastian | 22119 Hamburg | 84 | MJA | 8 | 0.43.47 | 0.43.13 | 0.21.43 |
| 126 | 534 | Johannes, Karl-Heinz | 23858 Reinfeld | 53 | M45 | 18 | 0.43.48 | 0.43.41 | 0.21.53 |
| 127 | 146 | Dierks, Hans-Uwe | L.G. Dithmarschen | 38 | M60 | 5 | 0.43.49 | 0.43.43 | 0.21.31 |
| 128 | 442 | Dittmann, Dirk | 24589 Eisendorf | 62 | M40 | 26 | 0.43.51 | 0.43.41 | 0.21.35 |
| 129 | 234 | Jaeckel, Manfred | R.T. Raywood | 59 | M40 | 27 | 0.43.53 | 0.43.48 | 0.21.46 |
| 130 | 71 | Gröschner, Gerd | KT | 56 | M45 | 19 | 0.43.54 | 0.43.33 | 0.21.50 |
| 131 | 320 | Aschoff, Frank | 24106 Kiel | 54 | M45 | 20 | 0.43.59 | 0.43.53 | 0.21.37 |
| 132 | 41 | Schwientek, Ralf | 24568 Kaltenkirchen | 61 | M40 | 28 | 0.44.01 | 0.43.53 | 0.21.42 |
| 133 | 416 | Immelmann, Rolf | Spiridon Oldesloe | 35 | M65 | 3 | 0.44.02 | 0.43.57 | 0.21.51 |
| 134 | 253 | Lienau, Jens | SC Hasenmoor | 60 | M40 | 29 | 0.44.04 | 0.43.52 | 0.21.57 |
| 135 | 507 | Nohns, Wolfgang | SC Rönnau | 46 | M55 | 5 | 0.44.05 | 0.43.59 | 0.21.13 |
| 136 | 413 | Lindner, Michael | D-22299 Hamburg | 44 | M55 | 6 | 0.44.07 | 0.43.52 | 0.21.33 |
| 137 | 423 | Hafke, Klaus-D. | TUS Hemdingen | 44 | M55 | 7 | 0.44.12 | 0.44.06 | 0.21.35 |
| 138 | 10 | Otto, Ralph | ATSV | 64 | M35 | 22 | 0.44.16 | 0.44.12 | 0.21.18 |
| 139 | 17 | Schmidt, Axel | LA TRE DO Norderst. | 58 | M40 | 30 | 0.44.17 | 0.44.13 | 0.21.22 |
| 140 | 49 | Bosse, Thomas | 22850 Norderstedt | 63 | M35 | 23 | 0.44.17 | 0.44.06 | 0.22.00 |
| 141 | 75 | Bolm, Michael | 24558 Henstedt-Ulzburg | 55 | M45 | 21 | 0.44.18 | 0.43.58 | 0.22.07 |
| 142 | 175 | Meyer, Klaus | La Tre Do | 52 | M50 | 9 | 0.44.18 | 0.44.06 | 0.21.34 |
| 143 | 372 | Schnieders, Reinhard | 22083 Hamburg | 62 | M40 | 31 | 0.44.18 | 0.44.08 | 0.21.56 |
| 144 | 365 | Metzdorf, Gerd | VfL Vorwerk | 63 | M35 | 24 | 0.44.21 | 0.44.17 | 0.21.23 |
| 145 | 100 | Brix, Stefan | LT"RunningMen" | 68 | M30 | 14 | 0.44.28 | 0.44.24 | 0.22.02 |
| 146 | 276 | LAMPERTI, MARC-PHILIPPE | 22846 NORDERSTEDT | 73 | MH | 13 | 0.44.28 | 0.43.55 | 0.23.44 |
| 147 | 638 | Mattulat, Dr. Jürgen | SV Großhansdorf | 37 | M65 | 4 | 0.44.28 | 0.44.23 | 0.21.55 |
| 148 | 44 | Werner, Dr. Detlef | LT TUS Esingen | 58 | M40 | 32 | 0.44.30 | 0.43.47 | 0.22.06 |
| 149 | 355 | Peters, Uwe | TSV Sparrieshoop | 55 | M45 | 22 | 0.44.30 | 0.44.20 | 0.22.31 |
| 150 | 99 | Wrage, Frank | LT"RunningMen" | 68 | M30 | 15 | 0.44.34 | 0.44.27 | 0.22.05 |
| 151 | 277 | May,Karl-August | Möllner SV | 41 | M60 | 6 | 0.44.34 | 0.44.25 | 0.21.47 |
| 152 | 509 | Brüggen, Wolfgang | Gut-Heil Neumünster | 56 | M45 | 23 | 0.44.34 | 0.44.32 | 0.21.18 |
| 153 | 37 | Horn, Andreas | Jiyu NMS | 70 | M30 | 16 | 0.44.35 | 0.44.23 | 0.22.01 |
| 154 | 280 | Ludwig,Peter | Möllner SV | 50 | M50 | 10 | 0.44.36 | 0.44.34 | 0.22.00 |
| 155 | 401 | Schwarzloh, Michael | SV Sülfeld | 80 | MH | 14 | 0.44.38 | 0.44.34 | 0.21.49 |
| 156 | 412 | Langer, Manfred | Heidgrabener SV | 60 | M40 | 33 | 0.44.42 | 0.44.21 | 0.22.29 |
| 157 | 437 | Schunck, Kolin | TSV Bargteheide | 87 | MJA | 9 | 0.44.42 | 0.43.57 | 0.22.42 |
| 158 | 106 | Schoen, Charlotte | 25451 Quickborn | 85 | WJA | 2 | 0.44.44 | 0.44.32 | 0.21.54 |
| 159 | 380 | Beyer, Matthias | Heinrich-Herz-Realse | 86 | MJA | 10 | 0.44.44 | 0.44.25 | 0.21.54 |
| 160 | 558 | Kadel, Wilfried | LG Elmshorn | 41 | M60 | 7 | 0.44.44 | 0.44.38 | 0.22.06 |
| 161 | 108 | Parge, Sabine | BGS Deutsche Telekom | 64 | W35 | 5 | 0.44.45 | 0.44.42 | 0.21.55 |
| 162 | 426 | Ziems, Peter | 24616 Brokstedt | 64 | M35 | 25 | 0.44.48 | 0.44.26 | 0.22.23 |
| 163 | 109 | Stange, Karsten | LG Brokstedt | 61 | M40 | 34 | 0.44.49 | 0.44.44 | 0.22.09 |
| 164 | 345 | Fischer, Christian | KT | 62 | M40 | 35 | 0.44.50 | 0.44.16 | 0.22.18 |
| 165 | 393 | Zeiser, Dr. Tobias | SG Stern | 60 | M40 | 36 | 0.44.54 | 0.44.48 | 0.21.58 |
| 166 | 63 | Löffler, Jan | BSG AKN Kaki | 73 | MH | 15 | 0.44.56 | 0.44.43 | 0.21.55 |
| 167 | 398 | Öllers, Frank | Gut Heil NMS | 78 | MH | 16 | 0.44.56 | 0.44.44 | 0.21.43 |
| 168 | 53 | Jung, Helmut | KT Lauftreff | 35 | M65 | 5 | 0.44.58 | 0.44.56 | 0.22.08 |
| 169 | 218 | von Essen, Kai | KT | 61 | M40 | 37 | 0.45.00 | 0.44.41 | 0.22.56 |
| 170 | 576 | Hamann, Daniela | LG Neumünster | 68 | W30 | 2 | 0.45.11 | 0.45.00 | 0.22.12 |
| 171 | 72 | Karsten, Jörn | Norderstedter SV | 59 | M40 | 38 | 0.45.13 | 0.44.57 | 0.22.07 |
| 172 | 266 | Jacobsen, Siegfried | 24568 Winsen | 57 | M45 | 24 | 0.45.15 | 0.45.22 | 0.22.28 |
| 173 | 305 | Krause, Oliver | 24558 Henstedt-Ulzburg | 58 | M40 | 39 | 0.45.17 | 0.45.12 | 0.20.06 |
| 174 | 323 | Bohnensack, Carsten | 23827 Garbek | 65 | M35 | 26 | 0.45.19 | 0.45.11 | 0.21.40 |
| 175 | 587 | Weber,Wolfgang | TSV Holm | 37 | M65 | 6 | 0.45.20 | 0.45.11 | 0.22.50 |
| 176 | 26 | Schenkies, Jens | Heigrabener SV | 80 | MH | 17 | 0.45.21 | 0.45.11 | 0.22.22 |
| 177 | 65 | Stengler, Karl | 22846 Norderstedt | 49 | M50 | 11 | 0.45.23 | 0.45.19 | 0.21.52 |
| 178 | 319 | Jenner, Volker | SV Hollingstedt | 60 | M40 | 40 | 0.45.23 | 0.45.16 | 0.22.47 |
| 179 | 455 | Baumgart, Jan | Barmstedter TS | 68 | M30 | 17 | 0.45.31 | 0.45.19 | 0.22.03 |
| 180 | 98 | Pahl, Nickolai | 24568 Kattendorf | 73 | MH | 18 | 0.45.32 | 0.45.30 | 0.21.58 |
| 181 | 287 | Kirschtowski, Jens | VfL Oldesloe | 57 | M45 | 25 | 0.45.32 | 0.45.26 | 0.22.49 |
| 182 | 66 | Hannemann, Torsten | BSG RWE-DEA | 61 | M40 | 41 | 0.45.33 | 0.45.04 | 0.22.43 |
| 183 | 511 | Schmidt, Norbert | Gut-Heil Neumünster | 52 | M50 | 12 | 0.45.33 | 0.45.29 | 0.22.01 |
| 184 | 102 | Kitzig, Holger | KT | 46 | M55 | 8 | 0.45.34 | 0.45.22 | 0.22.44 |
| 185 | 153 | Preuss, Peter | TC Neumünster | 53 | M45 | 26 | 0.45.34 | 0.45.34 | 0.22.14 |
| 186 | 417 | Albrecht, Peter-Jürgen | Spiridon Oldesloe | 48 | M50 | 13 | 0.45.37 | 0.45.31 | 0.21.55 |
| 187 | 275 | EBERT, ANDREAS | 22041 HAMBURG | 63 | M35 | 27 | 0.45.38 | 0.45.28 | 0.22.43 |
| 188 | 208 | Schramm, Martin | BMTV | 62 | M40 | 42 | 0.45.40 | 0.45.26 | 0.22.23 |
| 189 | 386 | Koch, Dieter | KT | 40 | M60 | 8 | 0.45.46 | 0.45.41 | 0.22.20 |
| 190 | 24 | Neupert, Janna | 24568 Kaltenkirchen | 66 | W35 | 6 | 0.45.49 | 0.45.41 | 0.22.24 |
| 191 | 125 | Nicolai, Norbert | Barmstedter MTV | 62 | M40 | 43 | 0.45.49 | 0.45.41 | 0.22.42 |
| 192 | 2117 | Zalewski,Harald | SV Hüttener Berge | 56 | M45 | 27 | 0.45.54 | 0.45.15 | 0.22.51 |
| 193 | 70 | Pajewski, Olaf | 25479 Ellerau | 63 | M35 | 28 | 0.45.56 | 0.45.14 | 0.22.59 |
| 194 | 385 | Otto, Michael | TSVO. Bormhöved | 57 | M45 | 28 | 0.45.58 | 0.45.37 | 0.22.45 |
| 195 | 52 | Timmermann, Henry | KT-Lauftreff | 37 | M65 | 7 | 0.46.06 | 0.45.53 | 0.22.48 |
| 196 | 390 | Cords, Bärbel | TSV Bargteheide | 54 | W45 | 2 | 0.46.06 | 0.45.52 | 0.22.46 |
| 197 | 264 | Waldmann, Jörg | MTV Henstedt | 62 | M40 | 44 | 0.46.14 | 0.45.36 | 0.23.17 |
| 198 | 250 | Sengerhoff, Franz | Speed-Team-Kiel | 52 | M50 | 14 | 0.46.15 | 0.46.11 | 0.22.59 |
| 199 | 272 | Walz, Heiko | 24558 Henstedt-Ulzburg | 82 | MH | 19 | 0.46.15 | 0.46.11 | 0.21.43 |
| 200 | 19 | Doose, Holger | AMTV Hamburg | 53 | M45 | 29 | 0.46.22 | 0.45.56 | 0.23.30 |
| 201 | 346 | Unterbrink, Walter | SG Wasserratten | 56 | M45 | 30 | 0.46.22 | 0.45.56 | 0.22.41 |
| 202 | 460 | Freudenthal, Silke | Bramstedter TS | 49 | W50 | 1 | 0.46.28 | 0.46.18 | 0.22.30 |
| 203 | 202 | Becker, Siegmar | 25355 Barmstedt | 66 | M35 | 29 | 0.46.33 | 0.46.20 | 0.22.22 |
| 204 | 309 | Teevs-Aschinger, Beate | RSG Kattenberg | 66 | W35 | 7 | 0.46.44 | 0.46.33 | 0.23.59 |
| 205 | 139 | Bumann, Rolf | TUS Holst. Quickborn | 43 | M55 | 9 | 0.46.54 | 0.46.32 | 0.23.24 |
| 206 | 577 | Hansen, Karin | LG Neumünster | 59 | W40 | 2 | 0.46.57 | 0.46.46 | 0.22.50 |
| 207 | 55 | Schättiger, Jörg | Heidgrabener SV | 59 | M40 | 45 | 0.47.02 | 0.46.58 | 0.23.13 |
| 208 | 544 | Kibscholl, Peter | 22880 Wedel | 44 | M55 | 10 | 0.47.02 | 0.46.53 | 0.23.11 |
| 209 | 485 | Körner, Christian J. | LT Birkastraße | 51 | M50 | 15 | 0.47.03 | 0.46.28 | 0.23.40 |
| 210 | 148 | Grote, Lars | Grote Grafik Design | 85 | MJA | 11 | 0.47.08 | 0.46.53 | 0.22.13 |
| 211 | 588 | Wendt,Bernd | 24640 Schmalfeld | 61 | M40 | 46 | 0.47.10 | 0.47.02 | 0.23.22 |
| 212 | 394 | Nölting, Hans | LG-Wedel-Pinneberg | 47 | M55 | 11 | 0.47.12 | 0.46.56 | 0.23.48 |
| 213 | 76 | Pünner, Björn | 25355 Barmstedt | 68 | M30 | 18 | 0.47.18 | 0.47.04 | 0.23.05 |
| 214 | 421 | Ekruth, Antje | BSG Deutscher Ring | 66 | W35 | 8 | 0.47.20 | 0.47.06 | 0.23.39 |
| 215 | 133 | Busse, Colette | 22765 Hamburg | 73 | WH | 4 | 0.47.22 | 0.47.02 | 0.24.00 |
| 216 | 301 | Dakovic, Cedomir | FCU Ulzburg | 53 | M45 | 31 | 0.47.23 | 0.46.58 | 0.23.33 |
| 217 | 568 | Kliss, Heinz | LG Power Schnecken | 43 | M55 | 12 | 0.47.26 | 0.47.15 | 0.23.31 |
| 218 | 378 | Holst, Ingo | SV Rungenbergen | 66 | M35 | 30 | 0.47.28 | 0.47.06 | 0.23.55 |
| 219 | 73 | Sandberg, Merete | SC Schweißperle | 59 | W40 | 3 | 0.47.30 | 0.47.13 | 0.23.40 |
| 220 | 472 | Vonderbank, Klaus | 25337 Elmshorn | 48 | M50 | 16 | 0.47.31 | 0.47.17 | 0.22.47 |
| 221 | 299 | Bücher, Marc | FCU Ulzburg | 64 | M35 | 31 | 0.47.33 | 0.47.20 | 0.23.54 |
| 222 | 69 | Kettenbeil, Jürgen | 24629 Kisdorf | 57 | M45 | 32 | 0.47.36 | 0.47.08 | 0.23.34 |
| 223 | 29 | Vogt, Karl-Heinz | BSG Postbank HH | 46 | M55 | 13 | 0.47.38 | 0.47.09 | 0.24.15 |
| 224 | 556 | Frevert, Nils | MTV Henstedt-Ulzburg | 82 | MH | 20 | 0.47.40 | 0.47.32 | 0.23.54 |
| 225 | 374 | Anders, Manfred | 22297 Hamburg | 61 | M40 | 47 | 0.47.42 | 0.47.19 | 0.24.46 |
| 226 | 438 | Schröder, Carsten | LT Reinfeld | 67 | M35 | 32 | 0.47.43 | 0.47.35 | 0.23.23 |
| 227 | 451 | Schneider, Dietmar | 20259 Hamburg | 69 | M30 | 19 | 0.47.44 | 0.47.29 | 0.24.50 |
| 228 | 314 | Schneider, Rolf | SG Haspa BSV HH | 39 | M60 | 9 | 0.47.48 | 0.47.31 | 0.23.40 |
| 229 | 563 | Casper, Yvonne | 24616 Salhusen | 74 | WH | 5 | 0.47.50 | 0.47.29 | 0.23.46 |
| 230 | 281 | Wensing, Michael | MTV Horst | 57 | M45 | 33 | 0.47.58 | 0.47.38 | 0.23.46 |
| 231 | 338 | Bley, Stefan | LT Alsterdorf | 71 | M30 | 20 | 0.48.00 | 0.47.36 | 0.24.17 |
| 232 | 529 | Godbersen, Tade | SV Louisenlund | 82 | MH | 21 | 0.48.02 | 0.47.22 | 0.24.42 |
| 233 | 427 | Clausen, Bernd | TSV Brokstedt | 60 | M40 | 48 | 0.48.07 | 0.47.46 | 0.23.32 |
| 234 | 101 | Mordhorst, Claus | KT | 65 | M35 | 33 | 0.48.10 | 0.47.58 | 0.24.00 |
| 235 | 152 | Reese, Lars | BSG Abnambro Bank | 70 | M30 | 21 | 0.48.12 | 0.47.42 | 0.23.59 |
| 236 | 334 | Jenken, Norbert | 24568 Kaltenkirchen | 51 | M50 | 17 | 0.48.14 | 0.48.05 | 0.23.56 |
| 237 | 318 | Gerngroß, Peter | 24568 Kaltenkirchen | 66 | M35 | 34 | 0.48.18 | 0.47.37 | 0.24.13 |
| 238 | 560 | Creon, Dieter | 24576 Bad Bramstedt | 60 | M40 | 49 | 0.48.20 | 0.47.49 | 0.24.53 |
| 239 | 137 | Küster, Ulrike | TuS Holst. Quickborn | 68 | W30 | 3 | 0.48.21 | 0.48.16 | 0.24.24 |
| 240 | 373 | Binroth, Ulrike | 22083 Hamburg | 63 | W35 | 9 | 0.48.21 | 0.47.57 | 0.24.46 |
| 241 | 74 | Sick, Ronald | 24568 Kaltenkirchen | 65 | M35 | 35 | 0.48.24 | 0.48.10 | 0.23.50 |
| 242 | 375 | Bornholdt, Michael | 24568 Kaltenkirchen | 63 | M35 | 36 | 0.48.24 | 0.48.07 | 0.24.37 |
| 243 | 594 | Lentfer, Thorsten | SV Friedrichsgabe | 87 | MJA | 12 | 0.48.24 | 0.47.41 | 0.25.05 |
| 244 | 468 | Rinder, Wilfried | Bramstedter TS | 58 | M40 | 50 | 0.48.30 | 0.48.21 | 0.23.53 |
| 245 | 180 | Kock, Thomas | 23558 Lübeck | 58 | M40 | 51 | 0.48.32 | 0.48.12 | 0.24.18 |
| 246 | 353 | Stangenberg, Andreas | SG-STERN Hamburg | 60 | M40 | 52 | 0.48.32 | 0.48.15 | 0.24.20 |
| 247 | 446 | Herzog, Romain | Gymnasium Rissen | 88 | MJA | 13 | 0.48.33 | 0.48.26 | 0.24.31 |
| 248 | 181 | Koszinowski, Maike | 24568 Kattendorf | 69 | W30 | 4 | 0.48.36 | 0.48.26 | 0.24.09 |
| 249 | 186 | Hänel, Peter | BSG Bad Schwartau | 40 | M60 | 10 | 0.48.36 | 0.48.21 | 0.23.54 |
| 250 | 313 | Herrmann, Jens | BSG-Jungheinrich | 59 | M40 | 53 | 0.48.37 | 0.48.08 | 0.24.50 |
| 251 | 350 | Götz, Jürgen | 22885 Barsbüttel | 50 | M50 | 18 | 0.48.37 | 0.48.27 | 0.23.54 |
| 252 | 155 | Kientopf, Herbert | Norderstedter SV | 37 | M65 | 8 | 0.48.42 | 0.48.27 | 0.24.17 |
| 253 | 531 | Lohmann, Heiner | Philips LG | 50 | M50 | 19 | 0.48.42 | 0.48.18 | 0.24.06 |
| 254 | 404 | Diekmann, Peter | 24568 Kaltenkirchen | 55 | M45 | 34 | 0.48.47 | 0.48.21 | 0.25.07 |
| 255 | 57 | Schröder, Ingo | 24568 Kaltenkirchen | 59 | M40 | 54 | 0.48.48 | 0.48.48 | 0.23.07 |
| 256 | 541 | Kramer, Jürgen | 25479 Ellerau | 65 | M35 | 37 | 0.48.49 | 0.48.39 | 0.23.46 |
| 257 | 193 | Wiese,Annett | MTV Leck | 61 | W40 | 4 | 0.48.54 | 0.48.45 | 0.23.45 |
| 258 | 480 | Schütte, Heiko | 23795 Bad Segeberg | 68 | M30 | 22 | 0.48.55 | 0.48.49 | 0.24.23 |
| 259 | 268 | Uhrigshardt, Malte | BSG Edeka | 69 | M30 | 23 | 0.49.00 | 0.48.53 | 0.23.56 |
| 260 | 126 | Kuschert, Rüdiger | Barmstedter MTV | 59 | M40 | 55 | 0.49.02 | 0.48.41 | 0.24.47 |
| 261 | 145 | Prüß, Jan | 22846 Norderstedt | 66 | M35 | 38 | 0.49.03 | 0.48.38 | 0.24.59 |
| 262 | 85 | Vanselow, Wolfgang | FC Union Ulzburg | 59 | M40 | 56 | 0.49.04 | 0.48.45 | 0.23.42 |
| 263 | 232 | Renter, Heinz-Peter | 25479 Ellerau | 63 | M35 | 39 | 0.49.04 | 0.48.22 | 0.25.27 |
| 264 | 83 | Radzio, Ilse | TSV Nahe | 60 | W40 | 5 | 0.49.06 | 0.48.54 | 0.24.21 |
| 265 | 510 | Ukleja, Manfred | Gut-Heil Neumünster | 56 | M45 | 35 | 0.49.06 | 0.49.04 | 0.23.34 |
| 266 | 289 | Lentfer, Gerhard | Norderstedter SV | 49 | M50 | 20 | 0.49.07 | 0.48.24 | 0.25.05 |
| 267 | 425 | Schopferer, Hans-Dieter | 24558 Henstedt-Ulzburg | 50 | M50 | 21 | 0.49.12 | 0.48.30 | 0.24.41 |
| 268 | 88 | Winiaski, Peter | HSN | 50 | M50 | 22 | 0.49.20 | 0.48.58 | 0.24.08 |
| 269 | 199 | Zahrndt, Angela | SC Schweißperle | 66 | W35 | 10 | 0.49.28 | 0.49.10 | 0.24.30 |
| 270 | 265 | Tomm, Alexander | MTV Henstedt | 66 | M35 | 40 | 0.49.33 | 0.49.22 | 0.25.19 |
| 271 | 189 | Maul, Sebastian | 24576 Bad Bramstedt | 64 | M35 | 41 | 0.49.34 | 0.49.06 | 0.24.25 |
| 272 | 197 | Ebeling, Jürgen | LG Alster-Nord | 31 | M70 | 1 | 0.49.34 | 0.49.14 | 0.24.42 |
| 273 | 348 | Wieske, Birte | TSV Zarpen | 63 | W35 | 11 | 0.49.34 | 0.49.26 | 0.24.10 |
| 274 | 246 | Peemöller, Ulf | KT | 62 | M40 | 57 | 0.49.37 | 0.49.23 | 0.25.10 |
| 275 | 18 | Emke, Rudolf | 24589 Nortorf | 49 | M50 | 23 | 0.49.39 | 0.49.22 | 0.24.43 |
| 276 | 263 | Saager, Thomas | 24558 Henstedt-Ulzburg | 63 | M35 | 42 | 0.49.39 | 0.49.21 | 0.24.40 |
| 277 | 502 | Petersson-Larsson, Ute | 66 | W35 | 12 | 0.49.45 | 0.49.15 | 0.25.15 | |
| 278 | 45 | Naroska, Günter | BSG DG HYP | 50 | M50 | 24 | 0.49.47 | 0.49.25 | 0.24.34 |
| 279 | 285 | Tobies, Dorathe | BSG NDR/BSV HH | 60 | W40 | 6 | 0.49.49 | 0.49.35 | 0.24.30 |
| 280 | 436 | Maurer, Friedrich | BSG Shell HH | 64 | M35 | 43 | 0.49.49 | 0.49.12 | 0.25.48 |
| 281 | 182 | Bernin, Siegfried | BSG Raffay | 37 | M65 | 9 | 0.49.51 | 0.49.33 | 0.24.59 |
| 282 | 97 | Rieckmann, Michael | Grün-Weiß Harburg | 61 | M40 | 58 | 0.49.54 | 0.49.17 | 0.25.05 |
| 283 | 391 | Lietz, Regima | TSV Bargdeheide | 54 | W45 | 3 | 0.49.57 | 0.49.11 | 0.25.32 |
| 284 | 501 | Piepereit, Kai | 25469 Halstenbek | 59 | M40 | 59 | 0.50.03 | 0.49.24 | 0.25.16 |
| 285 | 354 | Schaarschmidt, Wolfgang | SV Großhansdorf | 35 | M65 | 10 | 0.50.05 | 0.50.00 | 0.24.34 |
| 286 | 500 | Post, Johan | KLM Runners | 63 | M35 | 44 | 0.50.08 | 0.49.45 | 0.25.13 |
| 287 | 525 | Büning, Moritz | SV Louisenlund | 83 | MJA | 14 | 0.50.17 | 0.49.21 | 0.26.15 |
| 288 | 526 | Koehne, Richard | SV Louisenlund | 80 | MH | 22 | 0.50.17 | 0.49.21 | 0.26.15 |
| 289 | 435 | Wohlert, Uta | TSV Quellenhaupt Bor | 63 | W35 | 13 | 0.50.18 | 0.50.05 | 0.24.40 |
| 290 | 466 | Eder, Uwe | Bramstedter TS | 54 | M45 | 36 | 0.50.18 | 0.50.18 | 0.26.34 |
| 291 | 454 | Ziebell, Thorsten | 24568 Kaltenkirchen | 65 | M35 | 45 | 0.50.23 | 0.49.46 | 0.24.50 |
| 292 | 592 | Schatz, Birgit | KT | 63 | W35 | 14 | 0.50.24 | 0.49.50 | 0.25.28 |
| 293 | 383 | Hobler, Felix | Heinrich-Herz-Realse | 90 | MJA | 15 | 0.50.25 | 0.50.07 | 0.24.01 |
| 294 | 170 | Kersting, Berthold | 22419 Hamburg | 32 | M70 | 2 | 0.50.30 | 0.50.18 | 0.24.59 |
| 295 | 38 | Schliemann, Jürgen | BSG Feuerwehr HH | 40 | M60 | 11 | 0.50.35 | 0.50.12 | 0.25.33 |
| 296 | 128 | Hansen, Olaf | Barmstedter MTV | 63 | M35 | 46 | 0.50.36 | 0.50.17 | 0.25.10 |
| 297 | 542 | Kniesel, Markus | 24568 Kaltenkirchen | 67 | M35 | 47 | 0.50.41 | 0.50.05 | 0.26.02 |
| 298 | 543 | Kniesel, Kati | 24568 Kaltenkirchen | 72 | W30 | 5 | 0.50.41 | 0.49.59 | 0.26.02 |
| 299 | 634 | Verges, Rainer-Georg | LT Alstertal | 37 | M65 | 11 | 0.50.48 | 0.50.29 | 0.25.36 |
| 300 | 362 | Blödorn, Lutz | KT | 60 | M40 | 60 | 0.50.49 | 0.50.25 | 0.24.17 |
| 301 | 411 | Ikemeyer, Carsten | 21614 Buxtehude | 65 | M35 | 48 | 0.50.52 | 0.50.34 | 0.25.23 |
| 302 | 604 | Radzio, Jörg | TSV Nahe | 61 | M40 | 61 | 0.50.52 | 0.50.22 | 0.26.20 |
| 303 | 428 | Hütgens, Joanna | SUS Waldenau | 66 | M35 | 49 | 0.50.59 | 0.50.53 | 0.25.29 |
| 304 | 223 | Paehlke, Harry | 23617 Stockelsdorf | 57 | M45 | 37 | 0.51.02 | 0.50.30 | 0.26.13 |
| 305 | 43 | Mang, Thomas | 22848 Norderstedt | 57 | M45 | 38 | 0.51.03 | 0.50.35 | 0.25.58 |
| 306 | 444 | Kloppe, Florian | Gymnasium Rissen | 85 | MJA | 16 | 0.51.11 | 0.51.04 | 0.24.35 |
| 307 | 445 | Sina, Denis | Gymnasium Rissen | 83 | WJA | 3 | 0.51.11 | 0.51.03 | 0.24.34 |
| 308 | 245 | Kern, Günter | TC a.d.Schirnau | 58 | M40 | 62 | 0.51.12 | 0.50.57 | 0.25.10 |
| 309 | 150 | Tubenthal, Jörg | BSG Still HH, BSV HH | 62 | M40 | 63 | 0.51.14 | 0.50.47 | 0.24.58 |
| 310 | 586 | Krumsieg,Dörthe | ETSV Fortuna Glücks. | 79 | WH | 6 | 0.51.15 | 0.51.09 | 0.24.47 |
| 311 | 600 | Lüken,Christian | 22089 Hamburg | 74 | MH | 23 | 0.51.15 | 0.51.02 | 0.25.44 |
| 312 | 151 | Jakobs, Wolfgang | TUS Lübeck 1893 | 32 | M70 | 3 | 0.51.16 | 0.51.07 | 0.25.14 |
| 313 | 470 | Warncke, Andreas | 22844 Norderstedt | 58 | M40 | 64 | 0.51.21 | 0.51.05 | 0.25.31 |
| 314 | 397 | Tiedemann, Werner | 24558 Henstedt-Ulzburg | 56 | M45 | 39 | 0.51.25 | 0.50.59 | 0.25.39 |
| 315 | 212 | Radoll, Horst | Kaltenkirchener TS | 43 | M55 | 14 | 0.51.29 | 0.51.09 | 0.25.23 |
| 316 | 479 | Nolte, Arno | SG Seth | 68 | M30 | 24 | 0.51.31 | 0.51.04 | 0.26.14 |
| 317 | 347 | Nölle, Bernd | TSV Zarpen | 55 | M45 | 40 | 0.51.33 | 0.51.23 | 0.24.42 |
| 318 | 441 | Edelmann, Ulfi | 24647 Ehndorf | 80 | MH | 24 | 0.51.35 | 0.51.24 | 0.26.42 |
| 319 | 171 | Jacobs, Egon | SV Rickling | 41 | M60 | 12 | 0.51.37 | 0.51.37 | 0.26.20 |
| 320 | 294 | Reifschläger, Sylvia | Airbus SG | 55 | W45 | 4 | 0.51.39 | 0.51.19 | 0.25.36 |
| 321 | 599 | Boven,Ursula | SV Union Meppen | 73 | WH | 7 | 0.51.46 | 0.51.10 | 0.27.20 |
| 322 | 196 | Eder, Wilhelm | LG Alster-Nord | 41 | M60 | 13 | 0.51.49 | 0.51.30 | 0.25.17 |
| 323 | 422 | Meyer, Thomas | MTV Henstedt | 65 | M35 | 50 | 0.51.52 | 0.51.34 | 0.25.34 |
| 324 | 93 | Bijman, Cornelis | FSC Kaltenkirchen | 58 | M40 | 65 | 0.51.55 | 0.51.20 | 0.25.30 |
| 325 | 402 | Metelmann-Heins, Susanne | 25365 Sparrieshoop | 57 | W45 | 5 | 0.51.56 | 0.51.47 | 0.25.39 |
| 326 | 467 | Matther, Arne | Bramstedter TS | 54 | M45 | 41 | 0.51.58 | 0.51.27 | 0.25.55 |
| 327 | 327 | Pauschardt, Dag | 24105 Kiel | 71 | M30 | 25 | 0.51.59 | 0.51.17 | 0.26.16 |
| 328 | 61 | Glowatzki, Claus | 22844 Norderstedt | 35 | M65 | 12 | 0.52.00 | 0.51.35 | 0.26.06 |
| 329 | 224 | Beier, Christina | ETV | 77 | WH | 8 | 0.52.02 | 0.51.40 | 0.25.27 |
| 330 | 282 | Schultze, Holger | 24568 Kaltenkirchen | 52 | M50 | 25 | 0.52.04 | 0.51.32 | 0.26.12 |
| 331 | 164 | Tiedemann, Stefan | 24576 Bad Bramstedt | 61 | M40 | 66 | 0.52.12 | 0.52.04 | 0.25.43 |
| 332 | 288 | Siebers, Gerhard | BSG Deutscher Ring | 38 | M60 | 14 | 0.52.13 | 0.51.59 | 0.25.53 |
| 333 | 590 | Bollmann, Norbert | Bramstedter TS | 55 | M45 | 42 | 0.52.16 | 0.51.59 | 0.25.04 |
| 334 | 489 | Schaaf, Bettina | 22085 Hamburg | 57 | W45 | 6 | 0.52.20 | 0.52.30 | 0.00.00 |
| 335 | 16 | Lehmann, Frank | 24568 Kaltenkirchen | 63 | M35 | 51 | 0.52.21 | 0.52.10 | 0.25.37 |
| 336 | 595 | Ribback,Rainer | 24568 Kaltenkirchen | 62 | M40 | 67 | 0.52.21 | 0.52.02 | 0.25.14 |
| 337 | 15 | Zander, Maren | 24568 Kaltenkirchen | 68 | W30 | 6 | 0.52.22 | 0.52.08 | 0.25.37 |
| 338 | 580 | Wanko, Maike | Lauffreunde Itzehoe | 61 | W40 | 7 | 0.52.23 | 0.51.49 | 0.26.02 |
| 339 | 273 | Mattern, Jens | 22844 Norderstedt | 66 | M35 | 52 | 0.52.24 | 0.52.14 | 0.25.17 |
| 340 | 410 | Audin, Birol | 22765 Hamurg | 63 | M35 | 53 | 0.52.25 | 0.51.55 | 0.26.21 |
| 341 | 46 | Bollin, Felix | 24558 Henstedt-Ulzburg | 62 | M40 | 68 | 0.52.26 | 0.51.50 | 0.26.32 |
| 342 | 255 | Sagasser, Doris | 24558 Henstedt-Ulzburg | 68 | W30 | 7 | 0.52.27 | 0.52.10 | 0.26.09 |
| 343 | 439 | Afheldt, Jens | VfL Oldesloe | 62 | M40 | 69 | 0.52.30 | 0.52.22 | 0.25.54 |
| 344 | 497 | Runge, Dieter | 24576 Bad Bramstedt | 58 | M40 | 70 | 0.52.30 | 0.52.18 | 0.26.10 |
| 345 | 316 | Heller, Gerhard | 24558 Henstedt-Ulzburg | 56 | M45 | 43 | 0.52.33 | 0.51.58 | 0.26.44 |
| 346 | 311 | Lemke, Holger | 24643 Struvenhütten | 67 | M35 | 54 | 0.52.35 | 0.52.04 | 0.26.10 |
| 347 | 550 | Von Glahn, Joachim | TSV BederKesa | 56 | M45 | 44 | 0.52.36 | 0.52.21 | 0.25.28 |
| 348 | 459 | Mohr, Helmut | Bramstedter TS | 43 | M55 | 15 | 0.52.38 | 0.52.07 | 0.25.59 |
| 349 | 515 | Metzler, Michael | 24245 Kirchbarkau | 57 | M45 | 45 | 0.52.41 | 0.52.11 | 0.26.42 |
| 350 | 325 | Friedrich, Andreas | 24558 Henstedt-Ulzburg | 66 | M35 | 55 | 0.52.43 | 0.52.33 | 0.26.42 |
| 351 | 381 | Christiansen, Peer | Heinrich-Herz-Realse | 70 | M30 | 26 | 0.52.44 | 0.52.23 | 0.26.18 |
| 352 | 474 | Uhl, Manfred | Lufthansa SV Hamburg | 39 | M60 | 15 | 0.52.47 | 0.52.45 | 0.25.36 |
| 353 | 117 | Schmidt, Karin | Barmstedter MTV | 62 | W40 | 8 | 0.52.50 | 0.52.25 | 0.26.38 |
| 354 | 367 | Kock, Matthias | 24568 Kaltenkirchen | 64 | M35 | 56 | 0.52.50 | 0.52.26 | 0.26.22 |
| 355 | 184 | Schackert, Lutz | 24568 Kaki | 68 | M30 | 27 | 0.52.52 | 0.52.30 | 0.25.44 |
| 356 | 50 | Brömmer, Dirk | BSG-AKN Kaki | 61 | M40 | 71 | 0.52.54 | 0.52.29 | 0.26.22 |
| 357 | 462 | John, Ellen | Bramstedter TS | 52 | W50 | 2 | 0.52.55 | 0.52.24 | 0.26.31 |
| 358 | 120 | Bremer-Wilms,Annette | Barmstedter MTV | 55 | W45 | 7 | 0.52.56 | 0.52.31 | 0.26.38 |
| 359 | 25 | Brumm, Hubert | 22851 Norderstedt | 58 | M40 | 72 | 0.53.02 | 0.52.39 | 0.26.19 |
| 360 | 220 | Wedemeyer, Johannes | TS Harburg | 57 | M45 | 46 | 0.53.03 | 0.52.22 | 0.27.03 |
| 361 | 364 | Siemer, Ines | HolstenTherme | 66 | W35 | 15 | 0.53.04 | 0.53.02 | 0.25.57 |
| 362 | 406 | Korinth, Joseph | Horster Lauftreff | 48 | M50 | 26 | 0.53.08 | 0.52.42 | 0.26.08 |
| 363 | 343 | Hansen, Reimer | MTV Tellingstedt | 42 | M60 | 16 | 0.53.16 | 0.52.52 | 0.26.20 |
| 364 | 414 | Schoss, Klaus-Dieter | Spiridon Oldesloe | 57 | M45 | 47 | 0.53.18 | 0.53.01 | 0.25.42 |
| 365 | 174 | Steenbock, Rolf | 24568 Kaltenkirchen | 59 | M40 | 73 | 0.53.23 | 0.52.53 | 0.26.42 |
| 366 | 432 | Blomenkamp, Gitta | 24598 Heidmühlen | 55 | W45 | 8 | 0.53.23 | 0.52.45 | 0.26.15 |
| 367 | 96 | Kohnen, Ralf | 24568 Kaltenkirchen | 59 | M40 | 74 | 0.53.24 | 0.53.10 | 0.26.07 |
| 368 | 405 | Specht, Susanne | SC Schweißperle | 63 | W35 | 16 | 0.53.25 | 0.53.08 | 0.26.12 |
| 369 | 433 | Hassa, Wolfgang | 23611 Bad Schwartau | 57 | M45 | 48 | 0.53.30 | 0.53.06 | 0.25.18 |
| 370 | 121 | Otzen, Ingrid | Barmstedter MTV | 54 | W45 | 9 | 0.53.31 | 0.53.05 | 0.26.40 |
| 371 | 504 | Pekdemir, Burhan | 22043 Hamburg | 73 | MH | 25 | 0.53.39 | 0.52.55 | 0.26.32 |
| 372 | 392 | Schönfelder, Bodo | 24568 Nützen | 65 | M35 | 57 | 0.53.40 | 0.53.00 | 0.27.11 |
| 373 | 359 | Huppertz, André | 25436 Uetersen | 87 | MJA | 17 | 0.53.43 | 0.53.24 | 0.26.43 |
| 374 | 532 | Lange, Wolfgang | KT | 42 | M60 | 17 | 0.53.44 | 0.53.24 | 0.25.51 |
| 375 | 351 | Buchwald, Herbert | LG Alsternord | 24 | M70 | 4 | 0.53.49 | 0.53.43 | 0.26.07 |
| 376 | 570 | Staack, Adolf | 22547 Hamburg | 36 | M65 | 13 | 0.53.54 | 0.53.26 | 0.26.49 |
| 377 | 144 | Welke Dr., Harald | 24558 Henstedt-Ulzburg | 63 | M35 | 58 | 0.53.59 | 0.53.53 | 0.26.13 |
| 378 | 89 | Marquardt, Lorenz | WfB Kaki | 62 | M40 | 75 | 0.54.00 | 0.53.38 | 0.25.57 |
| 379 | 211 | Kruse,Ralf | 24568 Kaltenkirchen | 67 | M35 | 59 | 0.54.00 | 0.53.19 | 0.28.09 |
| 380 | 487 | Scheminski, Gregor | 22869 Schenefeld | 67 | M35 | 60 | 0.54.01 | 0.53.34 | 0.26.55 |
| 381 | 129 | Reumann, Timm | Barmstedter MTV | 81 | MH | 26 | 0.54.10 | 0.53.30 | 0.29.08 |
| 382 | 67 | Möller, Peter | 24629 Kisdorf | 48 | M50 | 27 | 0.54.12 | 0.53.44 | 0.26.56 |
| 383 | 403 | Weißbach,Patrizia | 22844 Norderstedt | 67 | W35 | 17 | 0.54.14 | 0.53.48 | 0.28.20 |
| 384 | 312 | Wenkens, Olaf | 22419 Hamburg | 64 | M35 | 61 | 0.54.15 | 0.53.58 | 0.28.10 |
| 385 | 379 | Struve, Michael | TC Egenbüttel | 69 | M30 | 28 | 0.54.23 | 0.53.48 | 0.26.44 |
| 386 | 520 | Hasert, Julia | SV Louisenlund | 82 | WH | 9 | 0.54.24 | 0.53.42 | 0.26.56 |
| 387 | 163 | Löbel, Regina | KT | 66 | W35 | 18 | 0.54.27 | 0.54.18 | 0.26.45 |
| 388 | 176 | Hergesell, Peter | NSV | 45 | M55 | 16 | 0.54.27 | 0.53.55 | 0.26.59 |
| 389 | 477 | Stoller, Wolfgang | 22547 Hamburg | 48 | M50 | 28 | 0.54.27 | 0.53.59 | 0.26.50 |
| 390 | 260 | Liedtke,Harald | 24558 Henstedt Ulzburg | 32 | M70 | 5 | 0.54.32 | 0.54.17 | 0.26.56 |
| 391 | 20 | Boven, Ingrid | KT | 61 | W40 | 9 | 0.54.33 | 0.53.58 | 0.27.20 |
| 392 | 551 | Heuer, Frank | TSV BederKesa | 63 | M35 | 62 | 0.54.46 | 0.54.33 | 0.25.28 |
| 393 | 591 | Roggmann, Birte | Hartenholm | 88 | WJA | 4 | 0.54.50 | 0.54.26 | 0.27.47 |
| 394 | 113 | grote Lambers, Annegret | Barmstedter MTV | 57 | W45 | 10 | 0.54.52 | 0.54.35 | 0.28.18 |
| 395 | 368 | Rüter, Michael | NSV | 47 | M55 | 17 | 0.54.52 | 0.54.24 | 0.27.05 |
| 396 | 407 | Eggers, Roland | 24568 Kaltenkirchen | 62 | M40 | 76 | 0.54.55 | 0.54.34 | 0.28.04 |
| 397 | 388 | Egver, Günther | Lübecker SC | 36 | M65 | 14 | 0.55.00 | 0.54.43 | 0.27.17 |
| 398 | 160 | Kühne, Georg | NSV Tangstedt | 28 | M70 | 6 | 0.55.05 | 0.54.49 | 0.27.17 |
| 399 | 269 | Uhrigshardt, Anja | BSG Edeka | 69 | W30 | 8 | 0.55.05 | 0.54.58 | 0.27.09 |
| 400 | 254 | Wulf, Frank | 24598 Boostedt | 72 | M30 | 29 | 0.55.06 | 0.54.58 | 0.27.19 |
| 401 | 30 | Köck, Hans-Hermann | 24628 Hartenholm | 37 | M65 | 15 | 0.55.09 | 0.54.38 | 0.28.26 |
| 402 | 169 | Nasilowski, Harmut | BSG Siemens | 41 | M60 | 18 | 0.55.20 | 0.54.54 | 0.27.20 |
| 403 | 603 | Dibbern, Jan Philipp | 22846 Norderstedt | 86 | MJA | 18 | 0.55.25 | 0.54.52 | 0.26.22 |
| 404 | 267 | Hewers, Otto | 22523 Hamburg | 39 | M60 | 19 | 0.55.35 | 0.55.27 | 0.27.26 |
| 405 | 207 | Riel, Thomas | 24629 Kisdorf | 58 | M40 | 77 | 0.55.37 | 0.55.04 | 0.30.32 |
| 406 | 302 | Kurani, Hiren | FCU Ulzburg | 55 | M45 | 49 | 0.55.51 | 0.55.34 | 0.27.27 |
| 407 | 597 | Becker,Annette | Eimsbüttler TV | 49 | W50 | 3 | 0.55.51 | 0.55.35 | 0.27.47 |
| 408 | 221 | Rothenbröker, Ilona | Barmstedter MTV | 60 | W40 | 10 | 0.55.52 | 0.55.26 | 0.28.22 |
| 409 | 77 | Wulf, Annegret | TSV Nahe | 62 | W40 | 11 | 0.55.53 | 0.55.22 | 0.27.48 |
| 410 | 81 | Wulf, Ekkehard | TSV Nahe | 59 | M40 | 78 | 0.55.53 | 0.55.22 | 0.27.48 |
| 411 | 80 | Rohlf, Jeanette | TSV Nahe | 63 | W35 | 19 | 0.55.55 | 0.55.24 | 0.27.48 |
| 412 | 191 | Skrzypek, Anke | 24568 Kaltenkirchen | 48 | W50 | 4 | 0.55.57 | 0.55.34 | 0.27.37 |
| 413 | 188 | Küsters, Klaus-Dieter | 24558 H.-U. | 44 | M55 | 18 | 0.55.59 | 0.55.44 | 0.26.57 |
| 414 | 167 | Lipski, Iris | BSG Kreisspark.Pi. | 47 | W55 | 1 | 0.56.06 | 0.55.33 | 0.28.32 |
| 415 | 230 | Grabbert, Andreas | 25436 Uetersen | 62 | M40 | 79 | 0.56.07 | 0.55.53 | 0.28.04 |
| 416 | 495 | Sahling, Sebastian | 24640 Schmalfeld | 75 | MH | 27 | 0.56.07 | 0.55.34 | 0.28.34 |
| 417 | 456 | Baumgart, Birgit | Barmstedter TS | 68 | W30 | 9 | 0.56.08 | 0.55.46 | 0.28.27 |
| 418 | 296 | Luwe-Holfert, Regina | 24640 Schmalfeld | 61 | W40 | 12 | 0.56.09 | 0.55.34 | 0.28.31 |
| 419 | 300 | Schäfer, Lieselotte | FCU Ulzburg | 59 | W40 | 13 | 0.56.09 | 0.55.44 | 0.27.15 |
| 420 | 111 | Baasch, Maren | Barmstedter MTV | 63 | W35 | 20 | 0.56.11 | 0.55.52 | 0.28.32 |
| 421 | 122 | Schwerdt, Monika | Barmstedter MTV | 57 | W45 | 11 | 0.56.11 | 0.55.52 | 0.28.32 |
| 422 | 204 | Behnke, Jutta | LT Quickborn/Ellerau | 62 | W40 | 14 | 0.56.23 | 0.56.01 | 0.26.34 |
| 423 | 336 | Thanhäuser, Andreas | 25451 Quickborn | 64 | M35 | 63 | 0.56.25 | 0.55.50 | 0.28.30 |
| 424 | 370 | Mai, Rolf | 25451 Quickborn | 57 | M45 | 50 | 0.56.25 | 0.55.50 | 0.28.30 |
| 425 | 565 | Baumgart, Klaus | 24568 Kaltenkirchen | 55 | M45 | 51 | 0.56.32 | 0.56.09 | 0.27.38 |
| 426 | 79 | Wrage, Marion | TSV Nahe | 61 | W40 | 15 | 0.56.36 | 0.56.02 | 0.28.31 |
| 427 | 344 | Gorges, Holger | 24568 Kaltenkirchen | 61 | M40 | 80 | 0.56.36 | 0.56.10 | 0.28.04 |
| 428 | 326 | Schirdewahn, Mike | 24558 Henstedt-Ulzburg | 62 | M40 | 81 | 0.56.43 | 0.55.56 | 0.28.34 |
| 429 | 291 | Hamann, Jürgen | 24558 Henstedt-Ulzburg | 41 | M60 | 20 | 0.56.48 | 0.56.13 | 0.29.39 |
| 430 | 104 | Wolfrum, Michael | 24537 Neumünster | 71 | M30 | 30 | 0.56.50 | 0.56.42 | 0.26.27 |
| 431 | 116 | Lauckner, Ulrike | Barmstedter MTV | 57 | W45 | 12 | 0.57.00 | 0.56.43 | 0.28.22 |
| 432 | 528 | Balz, Johannes | SV Louisenlund | 81 | MH | 28 | 0.57.04 | 0.56.23 | 0.28.36 |
| 433 | 231 | Wulff, Peter | S.V. Rickling | 29 | M70 | 7 | 0.57.11 | 0.56.37 | 0.29.41 |
| 434 | 236 | Wrage, Bernhard | 24568 Kattendorf | 50 | M50 | 29 | 0.57.18 | 0.57.01 | 0.27.12 |
| 435 | 481 | Schönfelder, Susanne | 24640 Schmalfeld | 68 | W30 | 10 | 0.57.19 | 0.56.39 | 0.29.52 |
| 436 | 306 | Haß, Heike | KT | 51 | W50 | 5 | 0.57.20 | 0.56.51 | 0.29.48 |
| 437 | 329 | Meier, Corinna | TSV Brokstedt | 61 | W40 | 16 | 0.57.21 | 0.56.54 | 0.29.02 |
| 438 | 506 | Oswald, Rolf | FCU | 58 | M40 | 82 | 0.57.22 | 0.56.45 | 0.28.57 |
| 439 | 505 | Höhne-Oswald, Astrid | FCU | 59 | W40 | 17 | 0.57.23 | 0.56.46 | 0.28.58 |
| 440 | 339 | Williamson, Maree | 24568 Kaltenkirchen | 79 | WH | 10 | 0.57.33 | 0.57.30 | 0.28.03 |
| 441 | 389 | Scholl, Peter | KT | 60 | M40 | 83 | 0.57.33 | 0.56.52 | 0.29.07 |
| 442 | 482 | Scholl, Gabriele | 24568 Kaltenkirchen | 63 | W35 | 21 | 0.57.33 | 0.56.52 | 0.29.07 |
| 443 | 430 | Taubitz, Frank | 24568 Kaltenkirchen | 60 | M40 | 84 | 0.57.35 | 0.56.59 | 0.29.54 |
| 444 | 546 | Jungjohann, Hans-Willi | TSV Nützen | 51 | M50 | 30 | 0.57.35 | 0.57.18 | 0.29.23 |
| 445 | 552 | Henriksen, Christoph | 24568 Kaltenkirchen | 59 | M40 | 85 | 0.57.35 | 0.56.58 | 0.29.54 |
| 446 | 59 | Kettler, Jens | SV Polizei HH | 59 | M40 | 86 | 0.57.42 | 0.57.08 | 0.26.58 |
| 447 | 228 | Hein, Peter | TSV Nützen | 38 | M60 | 21 | 0.57.53 | 0.57.40 | 0.28.30 |
| 448 | 157 | Hammer, Silke | 24558 Henstedt-Ulzburg | 68 | W30 | 11 | 0.57.56 | 0.57.25 | 0.29.14 |
| 449 | 490 | Lee, Jane Caroline | 22529 Hamburg | 73 | WH | 11 | 0.58.03 | 0.57.49 | 0.27.48 |
| 450 | 31 | Thoma, Ingeborg | LG Alsternord HH | 52 | W50 | 6 | 0.58.04 | 0.57.49 | 0.28.05 |
| 451 | 499 | Rattay, Wiebke | TSV Linden | 74 | WH | 12 | 0.58.08 | 0.57.40 | 0.29.07 |
| 452 | 464 | Natrup, Norbert | Bramstedter TS | 53 | M45 | 52 | 0.58.10 | 0.57.36 | 0.30.11 |
| 453 | 369 | Hecht, Ingo | 24558 Henstedt-Ulzburg | 69 | M30 | 31 | 0.58.11 | 0.57.25 | 0.29.11 |
| 454 | 36 | Horn, Nicola | Jiyu NMS | 63 | W35 | 22 | 0.58.15 | 0.58.02 | 0.27.38 |
| 455 | 366 | Kölln, Katja | 23611 Bad Schartau | 68 | W30 | 12 | 0.58.18 | 0.58.09 | 0.28.08 |
| 456 | 23 | Neupert, Unsgar | BSG Raggay HH | 34 | M65 | 16 | 0.58.33 | 0.57.55 | 0.29.14 |
| 457 | 78 | Rebien, Tina | TSV Nahe | 60 | W40 | 18 | 0.58.37 | 0.58.06 | 0.29.21 |
| 458 | 261 | Hüttmann, Hans-Lothar | MTV Oering | 53 | M45 | 53 | 0.58.37 | 0.58.05 | 0.29.21 |
| 459 | 226 | Pfalzgraf, Martina | 24558 Henstedt-Ulzburg | 63 | W35 | 23 | 0.58.59 | 0.58.38 | 0.28.30 |
| 460 | 124 | Dreyer, Peter | FFFeuerwehrBarmstedt | 60 | M40 | 87 | 0.59.04 | 0.58.43 | 0.30.12 |
| 461 | 270 | Poetzsch, Tanja | TUS Holstein Quickbn | 66 | W35 | 24 | 0.59.19 | 0.58.43 | 0.29.53 |
| 462 | 524 | Michels, Max | SV Louisenlund | 81 | MH | 29 | 0.59.49 | 0.59.04 | 0.30.19 |
| 463 | 119 | Griepentrog, Heidi | Barmstedter MTV | 42 | W60 | 1 | 0.59.55 | 0.59.30 | 0.30.08 |
| 464 | 237 | Frankenthal, Maren | 24558 Henstedt-Ulzburg | 69 | W30 | 13 | 0.59.58 | 0.59.40 | 0.30.09 |
| 465 | 335 | Leinbaum, Stefan | 524576 Bad Bramstedt | 65 | M35 | 64 | 1.00.07 | 0.59.45 | 0.31.35 |
| 466 | 238 | Seidel, Heidrun | 24558 Henstedt-Ulzburg | 61 | W40 | 19 | 1.00.13 | 0.59.54 | 0.30.10 |
| 467 | 172 | Tramm, Herbert | Lufthansa SV HH | 42 | M60 | 22 | 1.00.15 | 0.59.49 | 0.29.53 |
| 468 | 173 | Trammm, Irma | 22397 Hamburg | 44 | W55 | 2 | 1.00.15 | 0.59.48 | 0.29.53 |
| 469 | 358 | Huppertz, Robert | 25436 Uetersen | 59 | M40 | 88 | 1.00.20 | 1.00.01 | 0.29.27 |
| 470 | 308 | Holtorf, Peter | 24568 Kaltenkirchen | 53 | M45 | 54 | 1.00.30 | 0.59.50 | 0.30.50 |
| 471 | 539 | Krull, Jana Alina | Gymasium Bad SE | 85 | WJA | 5 | 1.00.33 | 1.00.04 | 0.30.45 |
| 472 | 332 | Kredig-Otto, Martina | FCU Ulzburg | 56 | W45 | 13 | 1.00.38 | 1.00.01 | 0.32.08 |
| 473 | 463 | Schröder, Helmut | Bramstedter TS | 52 | M50 | 31 | 1.00.39 | 0.59.52 | 0.30.01 |
| 474 | 235 | Fister, Dr. Dirk | 25479 Ellerau | 51 | M50 | 32 | 1.00.41 | 1.00.04 | 0.30.41 |
| 475 | 2016 | Siefke, Silke | Barmstedter MTV | 59 | W40 | 20 | 1.00.50 | 1.00.21 | 0.30.29 |
| 476 | 112 | Heller-Hielscher, Anne | Barmstedter MTV | 50 | W50 | 7 | 1.00.53 | 1.00.23 | 0.30.29 |
| 477 | 123 | Kauckner, Joachim | Barmstedter MTV | 50 | M50 | 33 | 01.01.01 | 1.00.45 | 0.30.12 |
| 478 | 115 | Sing, Edna | Barmstedter MTV | 62 | W40 | 21 | 01.01.08 | 1.00.51 | 0.30.07 |
| 479 | 91 | Zwicker, Michael | 24568 Kaltenkirchen | 61 | M40 | 89 | 01.01.14 | 1.00.31 | 0.30.30 |
| 480 | 522 | Kolonko, Kristina | SV Louisenlund | 83 | WJA | 6 | 01.01.15 | 1.00.29 | 0.31.54 |
| 481 | 484 | Struck, Dr. Bernd | THW Kiel | 40 | M60 | 23 | 01.01.24 | 01.01.16 | 0.30.44 |
| 482 | 486 | Schneider, Claudia | LT Birkastraße | 54 | W45 | 14 | 01.01.34 | 1.00.51 | 0.30.30 |
| 483 | 298 | Dürkop, Lutz | FCU Ulzburg | 65 | M35 | 65 | 01.01.36 | 01.01.02 | 0.30.09 |
| 484 | 203 | Behnke, Rolf | LT Quickborn/Ellerau | 58 | M40 | 90 | 01.01.54 | 01.01.31 | 0.30.25 |
| 485 | 537 | Kulenkampf, George | 22605 Hamburg | 71 | M30 | 32 | 01.02.02 | 01.01.27 | 0.30.54 |
| 486 | 387 | Schallert, Holger | 24568 Kaltenkirchen | 49 | M50 | 34 | 01.02.23 | 01.01.52 | 0.30.44 |
| 487 | 635 | Buchholz-Beckmann,Wolfh. | 24103 Kiel | 53 | M45 | 55 | 01.02.23 | 01.01.39 | 0.31.50 |
| 488 | 292 | Heller, Christian | 24629 Kisdorf | 64 | M35 | 66 | 01.02.27 | 01.01.54 | 0.30.31 |
| 489 | 68 | Rößler, Hellmuth | VFL 93 HH | 28 | M70 | 8 | 01.02.29 | 01.01.50 | 0.30.45 |
| 490 | 584 | Dannenmann,Günter | 22175 Hamburg | 52 | M50 | 35 | 01.02.42 | 01.02.04 | 0.32.09 |
| 491 | 585 | Lütkehaus,Bernhard | 22397 Hamburg | 55 | M45 | 56 | 01.02.44 | 01.02.05 | 0.32.09 |
| 492 | 229 | Grohne, Gudrun | 24558 Henstedt-Ulzburg | 56 | W45 | 15 | 01.03.25 | 01.02.48 | 0.32.23 |
| 493 | 384 | Wossidlo, Petra | SG Wasserratten | 67 | W35 | 25 | 01.03.32 | 01.03.02 | 0.31.15 |
| 494 | 149 | Grote, Karsten | Grote Grafik Dsign | 55 | M45 | 57 | 01.03.43 | 01.03.19 | 0.30.42 |
| 495 | 27 | Beis, Kerstin | 23823 Seedorf | 71 | W30 | 14 | 01.03.57 | 01.03.18 | 0.32.37 |
| 496 | 92 | Schäfer, Claus-Dieter | 24558 Henstedt-Ulzburg | 42 | M60 | 24 | 01.03.57 | 01.03.37 | 0.31.20 |
| 497 | 28 | Baesel, Andrea | 23823 Blomnath | 63 | W35 | 26 | 01.03.59 | 01.03.20 | 0.32.37 |
| 498 | 295 | Kettner, Uwe | 24558 Henstedt-Ulzburg | 60 | M40 | 91 | 01.04.01 | 01.03.26 | 0.32.28 |
| 499 | 424 | Fiergolla, Dagmar | FCU | 64 | W35 | 27 | 01.04.01 | 01.03.25 | 0.32.28 |
| 500 | 179 | Lange, Karin | 25462 Rellingen | 52 | W50 | 8 | 01.04.14 | 01.03.32 | 0.32.53 |
| 501 | 257 | Kullok, Kathleen | Sparkasse Stormarn | 76 | WH | 13 | 01.04.27 | 01.04.09 | 0.31.56 |
| 502 | 244 | Bröskamp, Olaf | 24568 Kaltenkirchen | 67 | M35 | 67 | 01.04.28 | 01.03.56 | 0.31.49 |
| 503 | 241 | Lehmann, Lumen | 24558 Henstedt-Ulzburg | 57 | W45 | 16 | 01.04.37 | 01.04.22 | 0.32.02 |
| 504 | 457 | Weiss, Herbert | Bramstedter TS | 27 | M70 | 9 | 01.04.42 | 01.04.31 | 0.31.48 |
| 505 | 249 | Schmolzi, Horst | 24568 Kaltenkirchen | 68 | M30 | 33 | 01.04.54 | 01.04.15 | 0.32.37 |
| 506 | 458 | Wollmer, Günther | Bramstedter TS | 35 | M65 | 17 | 01.04.55 | 01.04.08 | 0.32.29 |
| 507 | 328 | Schildt, Carolin | 24568 Kaltenkirchen | 78 | WH | 14 | 01.04.56 | 01.04.12 | 0.32.38 |
| 508 | 243 | Konsorr, Jörg | FSC | 65 | M35 | 68 | 01.05.04 | 01.04.31 | 0.31.48 |
| 509 | 547 | Walter, Christina | 25451 Quickborn | 66 | W35 | 28 | 01.05.07 | 01.04.42 | 0.34.25 |
| 510 | 185 | Sachs, Bianca | KT | 77 | WH | 15 | 01.05.20 | 01.04.36 | 0.32.38 |
| 511 | 602 | Gahren,Günter | EMTV Elmshorn | 27 | M70 | 10 | 01.05.29 | 01.05.21 | 0.32.22 |
| 512 | 461 | Krimilowski, Jürgen | Bramstedter TS | 50 | M50 | 36 | 01.05.30 | 01.04.43 | 0.32.36 |
| 513 | 566 | Bartzik, Rita | MTV Henstedt | 60 | W40 | 22 | 01.05.45 | 01.05.08 | 0.32.49 |
| 514 | 569 | Eibisch, Inge | 42 | W60 | 2 | 01.06.11 | 01.05.48 | 0.31.36 | |
| 515 | 342 | Schüler, Uta | 24641 Hüttblek | 71 | W30 | 15 | 01.06.18 | 01.05.51 | 0.33.02 |
| 516 | 210 | Wolski, Peter | 25451 Quickborn | 41 | M60 | 25 | 01.06.22 | 01.05.46 | 0.33.06 |
| 517 | 545 | Jungjohann, Marlies | TSV Nützen | 55 | W45 | 17 | 01.06.26 | 01.06.09 | 0.34.35 |
| 518 | 331 | Wohler, Eike | MTV-Henstedt | 57 | W45 | 18 | 01.06.27 | 01.05.49 | 0.32.48 |
| 519 | 516 | Holm, Silke | 22844 Norderstedt | 65 | W35 | 29 | 01.06.39 | 01.05.54 | 0.32.51 |
| 520 | 465 | Kröger-Schröder, Ute | Bramstedter TS | 54 | W45 | 19 | 01.06.43 | 01.05.56 | 0.32.36 |
| 521 | 517 | Marken, Klaus | 22844 Norderstedt | 64 | M35 | 69 | 01.07.15 | 01.06.30 | 0.32.52 |
| 522 | 337 | Woller, Britta | LT Alsterdorf | 71 | W30 | 16 | 01.07.26 | 01.06.42 | 0.32.34 |
| 523 | 549 | Illmer, Ariane | 25451 Quickborn | 67 | W35 | 30 | 01.07.50 | 01.07.26 | 0.34.28 |
| 524 | 518 | Graubner, Sophie | SV Louisenlund | 82 | WH | 16 | 01.07.59 | 01.07.13 | 0.35.26 |
| 525 | 553 | Hartmuth, Brigitte | 24629 Kisdorf | 51 | W50 | 9 | 01.08.05 | 01.07.33 | 0.34.43 |
| 526 | 214 | Oldag, Stefanie | 23863 Kayhude | 62 | W40 | 23 | 01.09.27 | 01.08.46 | 0.34.27 |
| 527 | 536 | Kusch, Birgit | 23863 Bargfeld-Stegen | 65 | W35 | 31 | 01.09.38 | 01.09.06 | 0.35.14 |
| 528 | 363 | Blank, Burkhard | 24568 Kaltenkirchen | 53 | M45 | 58 | 01.09.40 | 01.09.10 | 0.35.13 |
| 529 | 239 | Mendorff, Ingeborg | Lübecker SC 99 | 37 | W65 | 1 | 01.10.42 | 01.10.23 | 0.33.52 |
| 530 | 527 | Schloenbach, Georg | SV Louisenlund | 82 | MH | 30 | 01.10.51 | 01.10.11 | 0.32.26 |
| 531 | 633 | Schlichting, Eckhard | TSV Reinbek | 35 | M65 | 18 | 01.11.12 | 01.10.32 | 0.35.13 |
| 532 | 548 | Franck-Hayakawa, Michaela | 25451 Quickborn | 66 | W35 | 32 | 01.11.19 | 01.10.54 | 0.34.29 |
| 533 | 382 | Fischer, Tanja | Heinrich-Herz-Realse | 91 | WJA | 7 | 01.11.42 | 01.11.22 | 0.35.30 |
| 534 | 589 | Heid, Anja | 21423 Winsen | 67 | W35 | 33 | 01.12.13 | 01.11.44 | 0.33.22 |
| 535 | 431 | Blomenkamp, Christian | 24598 Heidmühlen | 51 | M50 | 37 | 1.13.42 | 1.13.01 | 0.37.36 |
| 536 | 162 | Fricke, Hans-Joachim | 24568 Kaltenkirchen | 47 | M55 | 19 | 1.17.03 | 1.16.25 | 0.36.47 |
Kritik und Anregungen bitte an Axel Eichhorn
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last update 27 Jan 10